Yoga for the chest and posture includes arm movements, stretches and backbends to work on upper-back mobility. The sequence also includes exercises for other parts of the body.
In this 45-minute class, you'll practice “Dynamic One-Armed Plank”, “Deep Dynamic Cobra”, and “Bridge Pose with Hands Clasped”. In Bridge, keep your feet firmly grounded and pay attention to the position of your hips and back. You'll lie down to rest at the end of the class.
Try this class when you'd like to focus on mobility and notice how your body moves.
In backbends, keep your head in a comfortable position and go only as far as you can without straining your lower back. Move your arms smoothly, without unnecessary shoulder tension.
