Standing One-Legged Frog Pose with Backbend Urdhvahastathita bhekasana

: 2 min

: 48 score

: 6 kcal

Standing Poses

Static

Favorable effect

Improves balance
Improves posture awareness
Stretches the front of the thighs
Strengthens the leg muscles
Improves ankle mobility

Contraindications

Pregnancy

Dizziness

Knee injuries

Technique of execution

Stand and hold your right foot with your right hand, drawing it toward your buttock. Raise your left arm, keep your back long and balance while breathing freely. Lower your foot and arm and repeat on the other side.

What to do if it does not work out, as in the video

Hold a wall or sturdy chair if needed. A prone variation removes the balance challenge.

Where can I meet

Lesson search

Challenges

Standing One-Legged Frog Pose with Backbend occurs 74 times in ready-made lessons

Theme	Title	Time
Legs	Slim Legs 90 min	90 min
Pregnancy	Postnatal Recovery 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Energizing Morning 20 min	20 min
Energy	Energizing Morning 25 min	25 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Women's Strength 90 min	90 min
Neck	Healthy Neck 45 min	45 min
Neck	Healthy Neck 60 min	60 min
Neck	Healthy Neck 90 min	90 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Yoga 60+ for Calm 20 min	20 min
Active ageing	Yoga 60+ for Calm 25 min	25 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Active ageing	Yoga 75+ for Calm 15 min	15 min
Active ageing	Yoga 75+ for Calm 20 min	20 min
Chest	Yoga for the Chest and Posture 15 min	15 min
Chest	Yoga for the Chest and Posture 20 min	20 min
Chest	Yoga for the Chest and Posture 25 min	25 min
Chest	Yoga for the Chest and Posture 30 min	30 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Travel	Yoga Before a Flight 60 min	60 min
Back	Good Posture 20 min	20 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Diabetes	Yoga for Diabetes 90 min	90 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 10 min	10 min
Energy	Static Routine 45 min	45 min
Back	Yoga for Scoliosis 25 min	25 min
Stress relief	Inner Harmony 90 min	90 min
Beginners	Yoga for Beginners 10 min	10 min
Beginners	Yoga for Beginners 25 min	25 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 10 min	10 min
Balance	Better Balance 20 min	20 min
Balance	Better Balance 25 min	25 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Relaxation	Yin Yoga 30 min	30 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Back	Yoga for Hyperlordosis 25 min	25 min
Lower back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Whole body	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Whole body	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Whole body	Yoga for Shoulders and Shoulder Blades 90 min	90 min

Standing One-Legged Frog Pose with Backbend occurs 116 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Back 4 w. Day: 13, 14, 15, 16, 17	4 w.	13, 14, 15, 16, 17
Stress relief	Stress Relief 4 w. Day: 9, 13, 28	4 w.	9, 13, 28
Whole body	Front Splits 5 w. Day: 34	5 w.	34
Weight loss	Awaken Your Strength 4 w. Day: 4, 15, 16, 17, 20, 21, 23, 25, 27, 28	4 w.	4, 15, 16, 17, 20, 21, 23, 25, 27, 28
Sleep	Healthy Sleep 4 w. Day: 5, 8	4 w.	5, 8
Whole body	Build Your Balance 4 w. Day: 9, 11, 16, 17, 20, 22, 23, 25	4 w.	9, 11, 16, 17, 20, 22, 23, 25
Back	Regal Posture 4 w. Day: 17, 28	4 w.	17, 28
Weight loss	Toned Abs 4 w. Day: 22, 26	4 w.	22, 26
Whole body	Touch the Floor 4 w. Day: 3, 4, 5	4 w.	3, 4, 5
Beginners	Yoga for Beginners 1 w. Day: 4	1 w.	4
Weight loss	Weight Loss 2 w. Day: 6, 8	2 w.	6, 8
Beginners	Yoga for Beginners 2 w. Day: 1, 7	2 w.	1, 7
Weight loss	Weight Loss 1 w. Day: 5, 7	1 w.	5, 7
Confidence	Boost Your Self-Esteem 4 w. Day: 2, 5, 16, 17, 23, 27	4 w.	2, 5, 16, 17, 23, 27
Whole body	Strong Arms 4 w. Day: 11, 27	4 w.	11, 27
Weight loss	Lean Legs 4 w. Day: 2, 3, 5	4 w.	2, 3, 5
Whole body	Firm Glutes 4 w. Day: 1, 9, 10, 23, 27, 28	4 w.	1, 9, 10, 23, 27, 28
Beginners	First Steps in Meditation 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Whole body	Strong Arms 2 w. Day: 3	2 w.	3
Stress relief	Overcoming Depression 2 w. Day: 11	2 w.	11
Weight loss	Toned Abs 2 w. Day: 8	2 w.	8
Weight loss	Slim Waist 2 w. Day: 10	2 w.	10
Back	Regal Posture 2 w. Day: 1, 2, 3, 4	2 w.	1, 2, 3, 4
Weight loss	Lean Legs 1 w. Day: 2, 5	1 w.	2, 5
Whole body	Touch the Floor 1 w. Day: 4, 5	1 w.	4, 5
Back	Regal Posture 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Whole body	Build Your Balance 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Weight loss	Awaken Your Strength 2 w. Day: 7, 10	2 w.	7, 10
Whole body	Build Your Balance 2 w. Day: 2, 4, 5, 12, 13	2 w.	2, 4, 5, 12, 13
Weight loss	Lean Legs 2 w. Day: 1, 5, 11	2 w.	1, 5, 11
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 6	2 w.	3, 6
Health	Strengthen Your Immunity 2 w. Day: 9, 10	2 w.	9, 10
Health	Strengthen Your Immunity 3 w. Day: 16, 17	3 w.	16, 17
Stress relief	Overcoming Depression 3 w. Day: 18	3 w.	18
Weight loss	Awaken Your Strength 3 w. Day: 14, 17	3 w.	14, 17
Whole body	Build Your Balance 3 w. Day: 1, 2, 7, 9, 11, 12, 19, 20	3 w.	1, 2, 7, 9, 11, 12, 19, 20
Back	Regal Posture 3 w. Day: 4, 5, 6, 7, 8, 9, 10, 11	3 w.	4, 5, 6, 7, 8, 9, 10, 11
Weight loss	Toned Abs 3 w. Day: 15	3 w.	15
Whole body	Touch the Floor 3 w. Day: 4, 5	3 w.	4, 5
Beginners	First Steps in Meditation 3 w. Day: 1, 2, 6, 7	3 w.	1, 2, 6, 7
Weight loss	Slim Waist 3 w. Day: 17	3 w.	17
Weight loss	Lean Legs 3 w. Day: 2, 5, 8, 12, 18	3 w.	2, 5, 8, 12, 18
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 13	3 w.	10, 13
Whole body	Strong Arms 3 w. Day: 10	3 w.	10
Health	Quit Smoking 1 w. Day: 1, 2, 4, 7	1 w.	1, 2, 4, 7
Health	Quit Smoking 2 w. Day: 1, 4, 11, 12	2 w.	1, 4, 11, 12
Health	Quit Smoking 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
Health	Quit Smoking 4 w. Day: 1, 3, 4, 6, 16, 20, 22, 26	4 w.	1, 3, 4, 6, 16, 20, 22, 26
Health	Quit Drinking 1 w. Day: 3	1 w.	3
Health	Quit Drinking 2 w. Day: 4, 7, 11, 14	2 w.	4, 7, 11, 14
Health	Quit Drinking 3 w. Day: 7, 9, 11	3 w.	7, 9, 11
Health	Quit Drinking 4 w. Day: 8, 15, 16	4 w.	8, 15, 16
Whole body	Static Practice 1 w. Day: 2	1 w.	2
Whole body	Static Practice 3 w. Day: 6, 11, 14	3 w.	6, 11, 14
Whole body	Static Practice 4 w. Day: 6, 10, 13, 19	4 w.	6, 10, 13, 19
Stress relief	Relief from Anxiety 3 w. Day: 4, 12, 20	3 w.	4, 12, 20
Back	Yoga for Scoliosis 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis 4 w. Day: 16, 24	4 w.	16, 24
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 12, 32, 45, 54, 64, 79	12 w.	2, 12, 32, 45, 54, 64, 79
Whole body	Front Splits 4 w. Day: 3, 10, 17, 26	4 w.	3, 10, 17, 26
Whole body	Middle Splits 4 w. Day: 22	4 w.	22
Whole body	Middle Splits 5 w. Day: 6	5 w.	6
Health	Reduce Puffiness 2 w. Day: 12	2 w.	12
Health	Reduce Puffiness 3 w. Day: 11	3 w.	11
Health	Reduce Puffiness 4 w. Day: 13, 16	4 w.	13, 16
Whole body	Open Your Hips 3 w. Day: 11	3 w.	11
Stress relief	Inner Harmony 2 w. Day: 7	2 w.	7
Stress relief	Inner Harmony 3 w. Day: 1, 18	3 w.	1, 18
Stress relief	Inner Harmony 4 w. Day: 1, 4	4 w.	1, 4
Health	Healthy Heart 1 w. Day: 7	1 w.	7
Health	Healthy Heart 2 w. Day: 12	2 w.	12
Health	Healthy Heart 3 w. Day: 3, 12	3 w.	3, 12
Health	Healthy Heart 4 w. Day: 4, 24	4 w.	4, 24
Whole body	Advanced Yoga 1 w. Day: 1	1 w.	1
Whole body	Advanced Yoga 2 w. Day: 3	2 w.	3
Whole body	Advanced Yoga 3 w. Day: 1, 9, 17	3 w.	1, 9, 17
Whole body	Advanced Yoga 5 w. Day: 16, 26, 31	5 w.	16, 26, 31
Women's health	Postpartum Recovery 1 w. Day: 2	1 w.	2
Women's health	Postpartum Recovery 3 w. Day: 10, 11, 15	3 w.	10, 11, 15
Women's health	Postpartum Recovery 4 w. Day: 4	4 w.	4
Back	Healthy Neck 2 w. Day: 13	2 w.	13
Back	Healthy Neck 3 w. Day: 19	3 w.	19
Back	Healthy Neck 4 w. Day: 10	4 w.	10
Health	Headache Relief 2 w. Day: 10	2 w.	10
Health	Headache Relief 3 w. Day: 6, 16	3 w.	6, 16
Health	Headache Relief 4 w. Day: 9, 19, 22, 26	4 w.	9, 19, 22, 26
Weight loss	Lean Body 2 w. Day: 4, 14	2 w.	4, 14
Weight loss	Lean Body 3 w. Day: 2, 9	3 w.	2, 9
Weight loss	Lean Body 4 w. Day: 2, 10, 27	4 w.	2, 10, 27
Whole body	Beautiful Bust 1 w. Day: 5, 7	1 w.	5, 7
Whole body	Beautiful Bust 2 w. Day: 3, 9	2 w.	3, 9
Whole body	Beautiful Bust 3 w. Day: 1, 2, 7, 11, 14	3 w.	1, 2, 7, 11, 14
Whole body	Beautiful Bust 4 w. Day: 3, 5, 9, 10, 16, 23, 26, 27	4 w.	3, 5, 9, 10, 16, 23, 26, 27
Health	Healthy Digestion 1 w. Day: 4	1 w.	4
Health	Healthy Digestion 2 w. Day: 2, 8	2 w.	2, 8
Health	Healthy Digestion 3 w. Day: 2, 3, 9, 10, 13	3 w.	2, 3, 9, 10, 13
Health	Healthy Digestion 4 w. Day: 6, 12, 20, 22, 27	4 w.	6, 12, 20, 22, 27
Men's health	Prolong Sexual Pleasure 1 w. Day: 3	1 w.	3
Men's health	Prolong Sexual Pleasure 3 w. Day: 15, 20	3 w.	15, 20
Stress relief	Yoga in the Big City 1 w. Day: 3	1 w.	3
Stress relief	Yoga in the Big City 2 w. Day: 4, 12	2 w.	4, 12
Stress relief	Yoga in the Big City 3 w. Day: 3, 12	3 w.	3, 12
Stress relief	Yoga in the Big City 4 w. Day: 3, 12, 23	4 w.	3, 12, 23
Back	Atlas Stands Tall 2 w. Day: 10, 11	2 w.	10, 11
Back	Atlas Stands Tall 3 w. Day: 10, 11	3 w.	10, 11
Back	Atlas Stands Tall 4 w. Day: 10, 11, 24, 25, 27	4 w.	10, 11, 24, 25, 27
Stress relief	The Calm Formula 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Stress relief	The Calm Formula 2 w. Day: 2, 3, 6, 9, 14	2 w.	2, 3, 6, 9, 14
Stress relief	The Calm Formula 3 w. Day: 2, 3, 6, 9, 14, 16	3 w.	2, 3, 6, 9, 14, 16
Stress relief	The Calm Formula 4 w. Day: 2, 3, 6, 9, 14, 16, 22	4 w.	2, 3, 6, 9, 14, 16, 22
Whole body	Flexibility Whisperer 3 w. Day: 15	3 w.	15
Whole body	Flexibility Whisperer 4 w. Day: 15, 22	4 w.	15, 22
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2	2 w.	2
Weight loss	Intensive Weight Loss 3 w. Day: 2, 16, 21	3 w.	2, 16, 21
Weight loss	Intensive Weight Loss 4 w. Day: 2, 16, 21	4 w.	2, 16, 21

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing One-Legged Frog Pose with Backbend occurs 74 times in ready-made lessons

Lesson	Duration
Slim Legs	90 min
Postnatal Recovery	60 min
Stress Relief	90 min
Energizing Morning	20 min
Energizing Morning	25 min
Energizing Morning	30 min
Energizing Morning	45 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Women's Strength	90 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga 60+ for Calm	20 min
Yoga 60+ for Calm	25 min
Yoga 60+ for Calm	30 min
Yoga 75+ for Calm	15 min
Yoga 75+ for Calm	20 min
Yoga for the Chest and Posture	15 min
Yoga for the Chest and Posture	20 min
Yoga for the Chest and Posture	25 min
Yoga for the Chest and Posture	30 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Yoga for Easier Breathing	90 min
Yoga Before a Flight	60 min
Good Posture	20 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	10 min
Static Routine	45 min
Yoga for Scoliosis	25 min
Inner Harmony	90 min
Yoga for Beginners	10 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	10 min
Better Balance	20 min
Better Balance	25 min
Better Balance	60 min
Better Balance	90 min
Yin Yoga	30 min
Yin Yoga	60 min
Yin Yoga	90 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for Cyclists	25 min
Yoga for Cyclists	60 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min

Standing One-Legged Frog Pose with Backbend occurs 116 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Back 4 w. Day: 13, 14, 15, 16, 17	4 w.	13, 14, 15, 16, 17
Stress relief	Stress Relief 4 w. Day: 9, 13, 28	4 w.	9, 13, 28
Whole body	Front Splits 5 w. Day: 34	5 w.	34
Weight loss	Awaken Your Strength 4 w. Day: 4, 15, 16, 17, 20, 21, 23, 25, 27, 28	4 w.	4, 15, 16, 17, 20, 21, 23, 25, 27, 28
Sleep	Healthy Sleep 4 w. Day: 5, 8	4 w.	5, 8
Whole body	Build Your Balance 4 w. Day: 9, 11, 16, 17, 20, 22, 23, 25	4 w.	9, 11, 16, 17, 20, 22, 23, 25
Back	Regal Posture 4 w. Day: 17, 28	4 w.	17, 28
Weight loss	Toned Abs 4 w. Day: 22, 26	4 w.	22, 26
Whole body	Touch the Floor 4 w. Day: 3, 4, 5	4 w.	3, 4, 5
Beginners	Yoga for Beginners 1 w. Day: 4	1 w.	4
Weight loss	Weight Loss 2 w. Day: 6, 8	2 w.	6, 8
Beginners	Yoga for Beginners 2 w. Day: 1, 7	2 w.	1, 7
Weight loss	Weight Loss 1 w. Day: 5, 7	1 w.	5, 7
Confidence	Boost Your Self-Esteem 4 w. Day: 2, 5, 16, 17, 23, 27	4 w.	2, 5, 16, 17, 23, 27
Whole body	Strong Arms 4 w. Day: 11, 27	4 w.	11, 27
Weight loss	Lean Legs 4 w. Day: 2, 3, 5	4 w.	2, 3, 5
Whole body	Firm Glutes 4 w. Day: 1, 9, 10, 23, 27, 28	4 w.	1, 9, 10, 23, 27, 28
Beginners	First Steps in Meditation 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Whole body	Strong Arms 2 w. Day: 3	2 w.	3
Stress relief	Overcoming Depression 2 w. Day: 11	2 w.	11
Weight loss	Toned Abs 2 w. Day: 8	2 w.	8
Weight loss	Slim Waist 2 w. Day: 10	2 w.	10
Back	Regal Posture 2 w. Day: 1, 2, 3, 4	2 w.	1, 2, 3, 4
Weight loss	Lean Legs 1 w. Day: 2, 5	1 w.	2, 5
Whole body	Touch the Floor 1 w. Day: 4, 5	1 w.	4, 5
Back	Regal Posture 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Whole body	Build Your Balance 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Weight loss	Awaken Your Strength 2 w. Day: 7, 10	2 w.	7, 10
Whole body	Build Your Balance 2 w. Day: 2, 4, 5, 12, 13	2 w.	2, 4, 5, 12, 13
Weight loss	Lean Legs 2 w. Day: 1, 5, 11	2 w.	1, 5, 11
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 6	2 w.	3, 6
Health	Strengthen Your Immunity 2 w. Day: 9, 10	2 w.	9, 10
Health	Strengthen Your Immunity 3 w. Day: 16, 17	3 w.	16, 17
Stress relief	Overcoming Depression 3 w. Day: 18	3 w.	18
Weight loss	Awaken Your Strength 3 w. Day: 14, 17	3 w.	14, 17
Whole body	Build Your Balance 3 w. Day: 1, 2, 7, 9, 11, 12, 19, 20	3 w.	1, 2, 7, 9, 11, 12, 19, 20
Back	Regal Posture 3 w. Day: 4, 5, 6, 7, 8, 9, 10, 11	3 w.	4, 5, 6, 7, 8, 9, 10, 11
Weight loss	Toned Abs 3 w. Day: 15	3 w.	15
Whole body	Touch the Floor 3 w. Day: 4, 5	3 w.	4, 5
Beginners	First Steps in Meditation 3 w. Day: 1, 2, 6, 7	3 w.	1, 2, 6, 7
Weight loss	Slim Waist 3 w. Day: 17	3 w.	17
Weight loss	Lean Legs 3 w. Day: 2, 5, 8, 12, 18	3 w.	2, 5, 8, 12, 18
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 13	3 w.	10, 13
Whole body	Strong Arms 3 w. Day: 10	3 w.	10
Health	Quit Smoking 1 w. Day: 1, 2, 4, 7	1 w.	1, 2, 4, 7
Health	Quit Smoking 2 w. Day: 1, 4, 11, 12	2 w.	1, 4, 11, 12
Health	Quit Smoking 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
Health	Quit Smoking 4 w. Day: 1, 3, 4, 6, 16, 20, 22, 26	4 w.	1, 3, 4, 6, 16, 20, 22, 26
Health	Quit Drinking 1 w. Day: 3	1 w.	3
Health	Quit Drinking 2 w. Day: 4, 7, 11, 14	2 w.	4, 7, 11, 14
Health	Quit Drinking 3 w. Day: 7, 9, 11	3 w.	7, 9, 11
Health	Quit Drinking 4 w. Day: 8, 15, 16	4 w.	8, 15, 16
Whole body	Static Practice 1 w. Day: 2	1 w.	2
Whole body	Static Practice 3 w. Day: 6, 11, 14	3 w.	6, 11, 14
Whole body	Static Practice 4 w. Day: 6, 10, 13, 19	4 w.	6, 10, 13, 19
Stress relief	Relief from Anxiety 3 w. Day: 4, 12, 20	3 w.	4, 12, 20
Back	Yoga for Scoliosis 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis 4 w. Day: 16, 24	4 w.	16, 24
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 12, 32, 45, 54, 64, 79	12 w.	2, 12, 32, 45, 54, 64, 79
Whole body	Front Splits 4 w. Day: 3, 10, 17, 26	4 w.	3, 10, 17, 26
Whole body	Middle Splits 4 w. Day: 22	4 w.	22
Whole body	Middle Splits 5 w. Day: 6	5 w.	6
Health	Reduce Puffiness 2 w. Day: 12	2 w.	12
Health	Reduce Puffiness 3 w. Day: 11	3 w.	11
Health	Reduce Puffiness 4 w. Day: 13, 16	4 w.	13, 16
Whole body	Open Your Hips 3 w. Day: 11	3 w.	11
Stress relief	Inner Harmony 2 w. Day: 7	2 w.	7
Stress relief	Inner Harmony 3 w. Day: 1, 18	3 w.	1, 18
Stress relief	Inner Harmony 4 w. Day: 1, 4	4 w.	1, 4
Health	Healthy Heart 1 w. Day: 7	1 w.	7
Health	Healthy Heart 2 w. Day: 12	2 w.	12
Health	Healthy Heart 3 w. Day: 3, 12	3 w.	3, 12
Health	Healthy Heart 4 w. Day: 4, 24	4 w.	4, 24
Whole body	Advanced Yoga 1 w. Day: 1	1 w.	1
Whole body	Advanced Yoga 2 w. Day: 3	2 w.	3
Whole body	Advanced Yoga 3 w. Day: 1, 9, 17	3 w.	1, 9, 17
Whole body	Advanced Yoga 5 w. Day: 16, 26, 31	5 w.	16, 26, 31
Women's health	Postpartum Recovery 1 w. Day: 2	1 w.	2
Women's health	Postpartum Recovery 3 w. Day: 10, 11, 15	3 w.	10, 11, 15
Women's health	Postpartum Recovery 4 w. Day: 4	4 w.	4
Back	Healthy Neck 2 w. Day: 13	2 w.	13
Back	Healthy Neck 3 w. Day: 19	3 w.	19
Back	Healthy Neck 4 w. Day: 10	4 w.	10
Health	Headache Relief 2 w. Day: 10	2 w.	10
Health	Headache Relief 3 w. Day: 6, 16	3 w.	6, 16
Health	Headache Relief 4 w. Day: 9, 19, 22, 26	4 w.	9, 19, 22, 26
Weight loss	Lean Body 2 w. Day: 4, 14	2 w.	4, 14
Weight loss	Lean Body 3 w. Day: 2, 9	3 w.	2, 9
Weight loss	Lean Body 4 w. Day: 2, 10, 27	4 w.	2, 10, 27
Whole body	Beautiful Bust 1 w. Day: 5, 7	1 w.	5, 7
Whole body	Beautiful Bust 2 w. Day: 3, 9	2 w.	3, 9
Whole body	Beautiful Bust 3 w. Day: 1, 2, 7, 11, 14	3 w.	1, 2, 7, 11, 14
Whole body	Beautiful Bust 4 w. Day: 3, 5, 9, 10, 16, 23, 26, 27	4 w.	3, 5, 9, 10, 16, 23, 26, 27
Health	Healthy Digestion 1 w. Day: 4	1 w.	4
Health	Healthy Digestion 2 w. Day: 2, 8	2 w.	2, 8
Health	Healthy Digestion 3 w. Day: 2, 3, 9, 10, 13	3 w.	2, 3, 9, 10, 13
Health	Healthy Digestion 4 w. Day: 6, 12, 20, 22, 27	4 w.	6, 12, 20, 22, 27
Men's health	Prolong Sexual Pleasure 1 w. Day: 3	1 w.	3
Men's health	Prolong Sexual Pleasure 3 w. Day: 15, 20	3 w.	15, 20
Stress relief	Yoga in the Big City 1 w. Day: 3	1 w.	3
Stress relief	Yoga in the Big City 2 w. Day: 4, 12	2 w.	4, 12
Stress relief	Yoga in the Big City 3 w. Day: 3, 12	3 w.	3, 12
Stress relief	Yoga in the Big City 4 w. Day: 3, 12, 23	4 w.	3, 12, 23
Back	Atlas Stands Tall 2 w. Day: 10, 11	2 w.	10, 11
Back	Atlas Stands Tall 3 w. Day: 10, 11	3 w.	10, 11
Back	Atlas Stands Tall 4 w. Day: 10, 11, 24, 25, 27	4 w.	10, 11, 24, 25, 27
Stress relief	The Calm Formula 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Stress relief	The Calm Formula 2 w. Day: 2, 3, 6, 9, 14	2 w.	2, 3, 6, 9, 14
Stress relief	The Calm Formula 3 w. Day: 2, 3, 6, 9, 14, 16	3 w.	2, 3, 6, 9, 14, 16
Stress relief	The Calm Formula 4 w. Day: 2, 3, 6, 9, 14, 16, 22	4 w.	2, 3, 6, 9, 14, 16, 22
Whole body	Flexibility Whisperer 3 w. Day: 15	3 w.	15
Whole body	Flexibility Whisperer 4 w. Day: 15, 22	4 w.	15, 22
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2	2 w.	2
Weight loss	Intensive Weight Loss 3 w. Day: 2, 16, 21	3 w.	2, 16, 21
Weight loss	Intensive Weight Loss 4 w. Day: 2, 16, 21	4 w.	2, 16, 21

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Standing One-Legged Frog Pose with Backbend Urdhvahastathita bhekasana

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Standing One-Legged Frog Pose with Backbend Urdhvahastathita bhekasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Standing One-Legged Frog Pose with Backbend | Unagrande

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