Yoga for good posture combines work on muscle strength and mobility. Exercises for your back, shoulders and core help you focus on body alignment and stability in different poses.
In this 20-minute class, you'll practice “Standing One-Legged Frog Pose with Backbend”, “Seated Forward Bend” and “Dynamic Half Locust 2”. A seated forward bend stretches the backs of your legs. Fold forward smoothly, without jerking. You'll finish with a rest lying down.
Avoid keeping your back constantly tense. Change position during the day and take breaks from prolonged sitting.
