Yoga for good posture combines work on muscle strength and mobility. Exercises for your back, shoulders and core help you focus on body alignment and stability in different poses.
This 15-minute class includes “Standing Full-Body Stretch”, “Extended Side Angle Pose” and “Reclining Upward Arm Stretch”. You'll finish by lying down to rest.
Avoid keeping your back constantly tense. Change position during the day and take breaks from prolonged sitting.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Posture — 15 minutes. Video class: Standing Full-Body Stretch and Reclining Upward Arm Stretch. Back strength and awareness of your body position.
