Yoga for good posture combines work on muscle strength and mobility. Exercises for your back, shoulders and core help you focus on body alignment and stability in different poses.
This 10-minute class includes “Upward Stretch”, “Simultaneous Arm Rotation” and “Chair Pose”. In Chair Pose, you'll feel your leg muscles working. Pay attention to your stability and the position of your torso. The class ends with time to rest lying down.
Avoid keeping your back constantly tense. Change position during the day and take breaks from prolonged sitting.
