Yoga for good posture combines work on muscle strength and mobility. Exercises for your back, shoulders and core help you focus on body alignment and stability in different poses.
In this 30-minute class, you'll try “Diamond Pose with Arms Raised”, “Cat Pose”, and “Bridge Pose with Leg Grip”. In Cat Pose, stay steady and pay attention to the position of your back. You'll lie down to rest at the end of the class.
Avoid keeping your back constantly tense. Change position during the day and take breaks from prolonged sitting.
