Yoga for good posture combines work on muscle strength and mobility. Exercises for your back, shoulders and core help you focus on body alignment and stability in different poses.
This 45-minute class includes “Diamond Pose with Arms Raised”, “Cat Pose” and “Reclining Leg Stretch”. In Cat Pose, pay attention to your stability and the position of your back. The class ends with time to rest lying down.
Try this class when you'd like to focus on mobility and notice how your body moves.
Avoid keeping your back constantly tense. Change position during the day and take breaks from prolonged sitting.
