Yoga for beginners introduces a range of movements and body positions. Whether you're taking your first classes or returning after a break, you'll pay attention to how you place weight on your hands and feet while keeping your breathing comfortable.
In this 10-minute class, you'll practice “Standing One-Legged Frog Pose with Backbend”, “Supported Warrior 3 Pose” and “Low Lunge with Hands on Thigh”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. The class ends with time to rest lying down.
Choose a comfortable range of motion without painful stretching. For an unfamiliar pose, use a simpler variation or go through it with an instructor.
