Yoga for beginners introduces a range of movements and body positions. Whether you're taking your first classes or returning after a break, you'll pay attention to how you place weight on your hands and feet while keeping your breathing comfortable.
In this hour-long class, you'll try “Cat Pose on Elbows with Leg Extended Back”, “Balance in Butterfly Pose” and “Reclining Alternating Diagonal Body Stretch”. You'll finish with a rest lying down.
If you've already tried shorter classes, you can try the hour-long option.
Choose a comfortable range of motion without painful stretching. For an unfamiliar pose, use a simpler variation or go through it with an instructor.
