Yoga for beginners introduces a range of movements and body positions. Whether you're taking your first classes or returning after a break, you'll pay attention to how you place weight on your hands and feet while keeping your breathing comfortable.
In this 15-minute class, you'll try “Dynamic Cat”, “Cat Pose”, and “Reclining Alternating Diagonal Body Stretch”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Choose a comfortable range of motion without painful stretching. For an unfamiliar pose, use a simpler variation or go through it with an instructor.
