Yoga for beginners introduces a range of movements and body positions. Whether you're taking your first classes or returning after a break, you'll pay attention to how you place weight on your hands and feet while keeping your breathing comfortable.
This 25-minute class includes “Forward Bend with Hands Clasped”, “Cat Pose” and “Downward-Facing Cat Pose”. In Cat Pose, pay attention to your stability and the position of your back. The class ends with time to rest lying down.
Choose a comfortable range of motion without painful stretching. For an unfamiliar pose, use a simpler variation or go through it with an instructor.
