Yoga for beginners introduces a range of movements and body positions. Whether you're taking your first classes or returning after a break, you'll pay attention to how you place weight on your hands and feet while keeping your breathing comfortable.
The exercises in this 30-minute class include “Simple Tree Pose”, “Dynamic Side Leg Movement in Cat Pose” and “Cat Pose on Elbows with Leg Extended Back”. In Tree Pose, you'll practice balancing on one leg. The class ends with time to rest lying down.
Choose a comfortable range of motion without painful stretching. For an unfamiliar pose, use a simpler variation or go through it with an instructor.
