Yoga for beginners introduces a range of movements and body positions. Whether you're taking your first classes or returning after a break, you'll pay attention to how you place weight on your hands and feet while keeping your breathing comfortable.
In this 45-minute class, you'll practice “Forward Bend with Hands Clasped”, “Warrior 2 Pose with Thigh Support” and “Cat Pose”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Try a 45-minute class if you'd like an introduction to yoga and feel comfortable with this length of practice.
Choose a comfortable range of motion without painful stretching. For an unfamiliar pose, use a simpler variation or go through it with an instructor.
