Upward Salute Pose Hasta uttanasana

: 1 min

: 31 score

: 2 kcal

Standing Poses

Static

Favorable effect

Improves balance
Improves shoulder joint mobility
Strengthens the back muscles
Improves posture awareness
Strengthens the neck muscles
Improves focus

Contraindications

Pregnancy

Technique of execution

Inhale and slowly raise your arms out to the sides and overhead, bringing your palms together. Stand with your feet together and legs straight, look ahead and reach up through the crown of your head. Take 5–7 even breaths. Exhale, slowly lower your arms and return to Mountain Pose.

What to do if it does not work out, as in the video

If it is hard to keep your arms up, face a wall and slide your palms upward along it. Stop before your shoulders hurt.

Where can I meet

Lesson search

Challenges

Upward Salute Pose occurs 99 times in ready-made lessons

Theme	Title	Time
Strength	Strong Arms 90 min	90 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Depression	Overcoming Depression 90 min	90 min
Kidneys	Yoga for the Kidneys 10 min	10 min
Kidneys	Yoga for the Kidneys 15 min	15 min
Kidneys	Yoga for the Kidneys 20 min	20 min
Kidneys	Yoga for the Kidneys 25 min	25 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Back	Yoga for the Back 10 min	10 min
Back	Yoga for the Back 15 min	15 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Active ageing	Yoga 75+ for Calm 10 min	10 min
Active ageing	Yoga 75+ for Calm 15 min	15 min
Active ageing	Yoga 75+ for Calm 20 min	20 min
Sleep	Sound Sleep 10 min	10 min
Sleep	Sound Sleep 15 min	15 min
Sleep	Sound Sleep 20 min	20 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Relaxation	Relaxation 10 min	10 min
Relaxation	Relaxation 15 min	15 min
Relaxation	Relaxation 25 min	25 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Relaxation	Relaxation 20 min	20 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Liver	Yoga When Giving Up Alcohol 25 min	25 min
Habits	Yoga When Giving Up Alcohol 45 min	45 min
Liver	Yoga When Giving Up Alcohol 60 min	60 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 15 min	15 min
Beginners	Yoga for Beginners 25 min	25 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 25 min	25 min
Balance	Better Balance 60 min	60 min
Relaxation	Yin Yoga 10 min	10 min
Relaxation	Yin Yoga 30 min	30 min
Relaxation	Yin Yoga 60 min	60 min
Back	Yoga for Hyperlordosis 10 min	10 min
Back	Yoga for Hyperlordosis 15 min	15 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 10 min	10 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Legs	Yoga for the Knees 30 min	30 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Active ageing	Yoga During Menopause 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Whole body	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 25 min	25 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 90 min	90 min

Upward Salute Pose occurs 138 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 2, 3, 4	4 w.	2, 3, 4
Whole body	Flexible Body 4 w. Day: 5	4 w.	5
Weight loss	Weight Loss 4 w. Day: 23	4 w.	23
Stress relief	Stress Relief 4 w. Day: 4, 17	4 w.	4, 17
Whole body	Front Splits 5 w. Day: 22	5 w.	22
Stress relief	Overcoming Depression 4 w. Day: 21	4 w.	21
Beginners	Yoga for Beginners 3 w. Day: 7	3 w.	7
Sleep	Healthy Sleep 4 w. Day: 1, 19, 20, 22	4 w.	1, 19, 20, 22
Back	Regal Posture 4 w. Day: 3, 4, 18	4 w.	3, 4, 18
Weight loss	Toned Abs 4 w. Day: 2	4 w.	2
Whole body	Touch the Floor 4 w. Day: 22	4 w.	22
Beginners	Yoga for Beginners 2 w. Day: 3, 10	2 w.	3, 10
Beginners	First Steps in Meditation 1 w. Day: 1	1 w.	1
Whole body	Strong Arms 2 w. Day: 1, 2, 3, 6, 10, 11, 13, 14	2 w.	1, 2, 3, 6, 10, 11, 13, 14
Sleep	Healthy Sleep 2 w. Day: 1, 2, 9, 11	2 w.	1, 2, 9, 11
Weight loss	Toned Abs 2 w. Day: 7	2 w.	7
Weight loss	Slim Waist 2 w. Day: 4, 6, 7, 9	2 w.	4, 6, 7, 9
Back	Relief from Lower Back Pain 2 w. Day: 10, 12, 14	2 w.	10, 12, 14
Energy	Energizing Morning 2 w. Day: 1, 5, 10, 11	2 w.	1, 5, 10, 11
Back	Regal Posture 2 w. Day: 1, 2, 3, 4, 8, 9, 11, 12, 14	2 w.	1, 2, 3, 4, 8, 9, 11, 12, 14
Back	Healthy Back 2 w. Day: 6, 7, 10, 11, 12, 14	2 w.	6, 7, 10, 11, 12, 14
Whole body	Healthy Joints 2 w. Day: 3, 12	2 w.	3, 12
Whole body	Flexible Body 2 w. Day: 8, 10, 14	2 w.	8, 10, 14
Whole body	Strong Arms 1 w. Day: 6, 7	1 w.	6, 7
Back	Regal Posture 1 w. Day: 7	1 w.	7
Stress relief	Overcoming Depression 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Weight loss	Awaken Your Strength 2 w. Day: 3, 5, 11, 12, 14	2 w.	3, 5, 11, 12, 14
Whole body	Firm Glutes 2 w. Day: 2, 3	2 w.	2, 3
Whole body	Build Your Balance 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Whole body	Touch the Floor 2 w. Day: 14	2 w.	14
Weight loss	Lean Legs 2 w. Day: 11	2 w.	11
Confidence	Boost Your Self-Esteem 2 w. Day: 5, 10, 11, 13	2 w.	5, 10, 11, 13
Stress relief	Relaxation 2 w. Day: 6	2 w.	6
Health	Strengthen Your Immunity 2 w. Day: 1, 3, 7, 13	2 w.	1, 3, 7, 13
Health	Strengthen Your Immunity 3 w. Day: 8, 10, 14, 20	3 w.	8, 10, 14, 20
Whole body	Flexible Body 3 w. Day: 15, 17, 21	3 w.	15, 17, 21
Stress relief	Overcoming Depression 3 w. Day: 1, 2, 3, 4, 5	3 w.	1, 2, 3, 4, 5
Whole body	Healthy Joints 3 w. Day: 10, 19	3 w.	10, 19
Weight loss	Awaken Your Strength 3 w. Day: 10, 12, 18, 19, 21	3 w.	10, 12, 18, 19, 21
Sleep	Healthy Sleep 3 w. Day: 8, 9, 16, 18	3 w.	8, 9, 16, 18
Whole body	Build Your Balance 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Back	Regal Posture 3 w. Day: 7, 8, 9, 10, 11, 15, 16, 18, 19, 21	3 w.	7, 8, 9, 10, 11, 15, 16, 18, 19, 21
Weight loss	Toned Abs 3 w. Day: 14	3 w.	14
Whole body	Touch the Floor 3 w. Day: 21	3 w.	21
Energy	Energizing Morning 3 w. Day: 8, 12, 17, 18	3 w.	8, 12, 17, 18
Beginners	First Steps in Meditation 3 w. Day: 1	3 w.	1
Weight loss	Slim Waist 3 w. Day: 11, 13, 14, 16	3 w.	11, 13, 14, 16
Whole body	Firm Glutes 3 w. Day: 9, 10	3 w.	9, 10
Weight loss	Lean Legs 3 w. Day: 18	3 w.	18
Confidence	Boost Your Self-Esteem 3 w. Day: 12, 17, 18, 20	3 w.	12, 17, 18, 20
Whole body	Strong Arms 3 w. Day: 6, 7, 8, 9, 10, 13, 17, 18, 20, 21	3 w.	6, 7, 8, 9, 10, 13, 17, 18, 20, 21
Back	Relief from Lower Back Pain 3 w. Day: 17, 19, 21	3 w.	17, 19, 21
Stress relief	Relaxation 3 w. Day: 13	3 w.	13
Back	Healthy Back 3 w. Day: 13, 15, 17, 18, 19, 21	3 w.	13, 15, 17, 18, 19, 21
Health	Quit Smoking 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Health	Quit Smoking 2 w. Day: 1, 9, 11	2 w.	1, 9, 11
Health	Quit Smoking 3 w. Day: 1, 9, 15	3 w.	1, 9, 15
Health	Quit Smoking 4 w. Day: 1, 4, 6, 17, 19, 22, 26	4 w.	1, 4, 6, 17, 19, 22, 26
Health	Quit Drinking 1 w. Day: 1	1 w.	1
Health	Quit Drinking 2 w. Day: 4, 5, 7, 9	2 w.	4, 5, 7, 9
Health	Quit Drinking 3 w. Day: 4, 7	3 w.	4, 7
Health	Quit Drinking 4 w. Day: 1, 2, 8, 10	4 w.	1, 2, 8, 10
Whole body	Static Practice 1 w. Day: 7	1 w.	7
Whole body	Static Practice 2 w. Day: 2	2 w.	2
Whole body	Static Practice 3 w. Day: 2, 4, 10, 18	3 w.	2, 4, 10, 18
Whole body	Static Practice 4 w. Day: 16	4 w.	16
Stress relief	Relief from Anxiety 1 w. Day: 1	1 w.	1
Stress relief	Relief from Anxiety 3 w. Day: 4, 6, 14, 15	3 w.	4, 6, 14, 15
Stress relief	Relief from Anxiety 4 w. Day: 1, 4, 20, 22, 23, 27	4 w.	1, 4, 20, 22, 23, 27
Back	Yoga for Scoliosis 2 w. Day: 8, 12	2 w.	8, 12
Back	Yoga for Scoliosis 3 w. Day: 6, 9, 18	3 w.	6, 9, 18
Back	Yoga for Scoliosis 4 w. Day: 3, 5, 8	4 w.	3, 5, 8
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 20, 23, 36, 64, 67, 74, 76, 78, 80, 82	12 w.	2, 20, 23, 36, 64, 67, 74, 76, 78, 80, 82
Whole body	Front Splits 4 w. Day: 4, 8, 10, 15	4 w.	4, 8, 10, 15
Whole body	Middle Splits 4 w. Day: 10, 18	4 w.	10, 18
Whole body	Middle Splits 5 w. Day: 13, 15	5 w.	13, 15
Health	Reduce Puffiness 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Health	Reduce Puffiness 2 w. Day: 1, 3, 8, 13	2 w.	1, 3, 8, 13
Health	Reduce Puffiness 3 w. Day: 5, 6, 9	3 w.	5, 6, 9
Health	Reduce Puffiness 4 w. Day: 5, 17, 20	4 w.	5, 17, 20
Stress relief	Inner Harmony 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Stress relief	Inner Harmony 2 w. Day: 1, 12	2 w.	1, 12
Stress relief	Inner Harmony 3 w. Day: 1, 3, 5, 12, 20	3 w.	1, 3, 5, 12, 20
Stress relief	Inner Harmony 4 w. Day: 3, 13, 15, 20	4 w.	3, 13, 15, 20
Health	Healthy Heart 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Health	Healthy Heart 2 w. Day: 1, 7, 14	2 w.	1, 7, 14
Health	Healthy Heart 3 w. Day: 1, 3, 11, 12, 16	3 w.	1, 3, 11, 12, 16
Health	Healthy Heart 4 w. Day: 1, 5, 6, 16, 22, 25	4 w.	1, 5, 6, 16, 22, 25
Whole body	Advanced Yoga 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Whole body	Advanced Yoga 2 w. Day: 3, 8, 9	2 w.	3, 8, 9
Whole body	Advanced Yoga 3 w. Day: 4, 18	3 w.	4, 18
Whole body	Advanced Yoga 4 w. Day: 16	4 w.	16
Whole body	Advanced Yoga 5 w. Day: 16, 23, 26, 30, 33	5 w.	16, 23, 26, 30, 33
Women's health	Postpartum Recovery 1 w. Day: 2, 4	1 w.	2, 4
Women's health	Postpartum Recovery 2 w. Day: 11, 14	2 w.	11, 14
Women's health	Postpartum Recovery 3 w. Day: 10, 16	3 w.	10, 16
Women's health	Postpartum Recovery 4 w. Day: 26	4 w.	26
Back	Healthy Neck 1 w. Day: 3, 5, 6	1 w.	3, 5, 6
Back	Healthy Neck 2 w. Day: 3, 9, 11	2 w.	3, 9, 11
Back	Healthy Neck 3 w. Day: 2, 4	3 w.	2, 4
Back	Healthy Neck 4 w. Day: 12	4 w.	12
Health	Headache Relief 1 w. Day: 2	1 w.	2
Health	Headache Relief 2 w. Day: 1, 6	2 w.	1, 6
Health	Headache Relief 3 w. Day: 3, 5, 8, 11, 13, 18	3 w.	3, 5, 8, 11, 13, 18
Health	Headache Relief 4 w. Day: 1, 12, 16, 17, 19, 20, 22	4 w.	1, 12, 16, 17, 19, 20, 22
Weight loss	Lean Body 1 w. Day: 2	1 w.	2
Weight loss	Lean Body 2 w. Day: 4, 8, 14	2 w.	4, 8, 14
Weight loss	Lean Body 3 w. Day: 2, 9, 12, 14, 18	3 w.	2, 9, 12, 14, 18
Weight loss	Lean Body 4 w. Day: 1, 2, 5, 13, 14, 21	4 w.	1, 2, 5, 13, 14, 21
Whole body	Beautiful Bust 1 w. Day: 5	1 w.	5
Whole body	Beautiful Bust 2 w. Day: 3, 4, 9, 14	2 w.	3, 4, 9, 14
Whole body	Beautiful Bust 3 w. Day: 2, 6, 15, 21	3 w.	2, 6, 15, 21
Whole body	Beautiful Bust 4 w. Day: 17, 23, 26, 27	4 w.	17, 23, 26, 27
Health	Healthy Digestion 3 w. Day: 3, 9, 21	3 w.	3, 9, 21
Health	Healthy Digestion 4 w. Day: 11, 12, 21, 27	4 w.	11, 12, 21, 27
Men's health	Prolong Sexual Pleasure 2 w. Day: 9	2 w.	9
Men's health	Prolong Sexual Pleasure 3 w. Day: 4, 15, 16	3 w.	4, 15, 16
Men's health	Prolong Sexual Pleasure 4 w. Day: 11, 12, 18, 25	4 w.	11, 12, 18, 25
Stress relief	Yoga in the Big City 1 w. Day: 1, 3	1 w.	1, 3
Stress relief	Yoga in the Big City 2 w. Day: 4, 12	2 w.	4, 12
Stress relief	Yoga in the Big City 3 w. Day: 1, 3, 12, 17	3 w.	1, 3, 12, 17
Stress relief	Yoga in the Big City 4 w. Day: 1, 3, 12, 17, 26	4 w.	1, 3, 12, 17, 26
Back	Atlas Stands Tall 1 w. Day: 7	1 w.	7
Back	Atlas Stands Tall 2 w. Day: 7	2 w.	7
Back	Atlas Stands Tall 3 w. Day: 7, 17, 19, 20	3 w.	7, 17, 19, 20
Back	Atlas Stands Tall 4 w. Day: 7, 17, 19, 20, 25, 27	4 w.	7, 17, 19, 20, 25, 27
Stress relief	The Calm Formula 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Stress relief	The Calm Formula 2 w. Day: 2, 3, 6, 10	2 w.	2, 3, 6, 10
Stress relief	The Calm Formula 3 w. Day: 2, 3, 6, 17, 18	3 w.	2, 3, 6, 17, 18
Stress relief	The Calm Formula 4 w. Day: 2, 3, 6, 17, 18, 22, 27	4 w.	2, 3, 6, 17, 18, 22, 27
Whole body	Flexibility Whisperer 1 w. Day: 3, 7	1 w.	3, 7
Whole body	Flexibility Whisperer 2 w. Day: 3, 7, 11	2 w.	3, 7, 11
Whole body	Flexibility Whisperer 3 w. Day: 3, 7, 11, 15, 21	3 w.	3, 7, 11, 15, 21
Whole body	Flexibility Whisperer 4 w. Day: 3, 7, 11, 15, 21, 24	4 w.	3, 7, 11, 15, 21, 24
Weight loss	Intensive Weight Loss 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Weight loss	Intensive Weight Loss 2 w. Day: 2, 4, 5, 9	2 w.	2, 4, 5, 9
Weight loss	Intensive Weight Loss 3 w. Day: 2, 4, 5, 9, 16, 21	3 w.	2, 4, 5, 9, 16, 21
Weight loss	Intensive Weight Loss 4 w. Day: 2, 4, 5, 9, 16, 21, 25	4 w.	2, 4, 5, 9, 16, 21, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Upward Salute Pose occurs 99 times in ready-made lessons

Lesson	Duration
Strong Arms	90 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Evening Routine	60 min
Evening Routine	90 min
Overcoming Depression	90 min
Yoga for the Kidneys	10 min
Yoga for the Kidneys	15 min
Yoga for the Kidneys	20 min
Yoga for the Kidneys	25 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Back	10 min
Yoga for the Back	15 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga 75+ for Calm	10 min
Yoga 75+ for Calm	15 min
Yoga 75+ for Calm	20 min
Sound Sleep	10 min
Sound Sleep	15 min
Sound Sleep	20 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Yoga for Easier Breathing	90 min
Relaxation	10 min
Relaxation	15 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
Varicose Vein Prevention	90 min
Yoga When Giving Up Alcohol	25 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	90 min
Yoga for Anxiety Relief	60 min
Static Routine	90 min
Swelling Relief	90 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	60 min
Inner Harmony	90 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yoga for Beginners	15 min
Yoga for Beginners	25 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	25 min
Better Balance	60 min
Yin Yoga	10 min
Yin Yoga	30 min
Yin Yoga	60 min
Yoga for Hyperlordosis	10 min
Yoga for Hyperlordosis	15 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	10 min
Yoga for Hyperkyphosis	15 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for the Knees	30 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga During Menopause	45 min
Yoga for Calm and Muscle Tone	90 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	25 min
Yoga for ADHD	45 min
Yoga for ADHD	90 min

Upward Salute Pose occurs 138 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 2, 3, 4	4 w.	2, 3, 4
Whole body	Flexible Body 4 w. Day: 5	4 w.	5
Weight loss	Weight Loss 4 w. Day: 23	4 w.	23
Stress relief	Stress Relief 4 w. Day: 4, 17	4 w.	4, 17
Whole body	Front Splits 5 w. Day: 22	5 w.	22
Stress relief	Overcoming Depression 4 w. Day: 21	4 w.	21
Beginners	Yoga for Beginners 3 w. Day: 7	3 w.	7
Sleep	Healthy Sleep 4 w. Day: 1, 19, 20, 22	4 w.	1, 19, 20, 22
Back	Regal Posture 4 w. Day: 3, 4, 18	4 w.	3, 4, 18
Weight loss	Toned Abs 4 w. Day: 2	4 w.	2
Whole body	Touch the Floor 4 w. Day: 22	4 w.	22
Beginners	Yoga for Beginners 2 w. Day: 3, 10	2 w.	3, 10
Beginners	First Steps in Meditation 1 w. Day: 1	1 w.	1
Whole body	Strong Arms 2 w. Day: 1, 2, 3, 6, 10, 11, 13, 14	2 w.	1, 2, 3, 6, 10, 11, 13, 14
Sleep	Healthy Sleep 2 w. Day: 1, 2, 9, 11	2 w.	1, 2, 9, 11
Weight loss	Toned Abs 2 w. Day: 7	2 w.	7
Weight loss	Slim Waist 2 w. Day: 4, 6, 7, 9	2 w.	4, 6, 7, 9
Back	Relief from Lower Back Pain 2 w. Day: 10, 12, 14	2 w.	10, 12, 14
Energy	Energizing Morning 2 w. Day: 1, 5, 10, 11	2 w.	1, 5, 10, 11
Back	Regal Posture 2 w. Day: 1, 2, 3, 4, 8, 9, 11, 12, 14	2 w.	1, 2, 3, 4, 8, 9, 11, 12, 14
Back	Healthy Back 2 w. Day: 6, 7, 10, 11, 12, 14	2 w.	6, 7, 10, 11, 12, 14
Whole body	Healthy Joints 2 w. Day: 3, 12	2 w.	3, 12
Whole body	Flexible Body 2 w. Day: 8, 10, 14	2 w.	8, 10, 14
Whole body	Strong Arms 1 w. Day: 6, 7	1 w.	6, 7
Back	Regal Posture 1 w. Day: 7	1 w.	7
Stress relief	Overcoming Depression 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Weight loss	Awaken Your Strength 2 w. Day: 3, 5, 11, 12, 14	2 w.	3, 5, 11, 12, 14
Whole body	Firm Glutes 2 w. Day: 2, 3	2 w.	2, 3
Whole body	Build Your Balance 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Whole body	Touch the Floor 2 w. Day: 14	2 w.	14
Weight loss	Lean Legs 2 w. Day: 11	2 w.	11
Confidence	Boost Your Self-Esteem 2 w. Day: 5, 10, 11, 13	2 w.	5, 10, 11, 13
Stress relief	Relaxation 2 w. Day: 6	2 w.	6
Health	Strengthen Your Immunity 2 w. Day: 1, 3, 7, 13	2 w.	1, 3, 7, 13
Health	Strengthen Your Immunity 3 w. Day: 8, 10, 14, 20	3 w.	8, 10, 14, 20
Whole body	Flexible Body 3 w. Day: 15, 17, 21	3 w.	15, 17, 21
Stress relief	Overcoming Depression 3 w. Day: 1, 2, 3, 4, 5	3 w.	1, 2, 3, 4, 5
Whole body	Healthy Joints 3 w. Day: 10, 19	3 w.	10, 19
Weight loss	Awaken Your Strength 3 w. Day: 10, 12, 18, 19, 21	3 w.	10, 12, 18, 19, 21
Sleep	Healthy Sleep 3 w. Day: 8, 9, 16, 18	3 w.	8, 9, 16, 18
Whole body	Build Your Balance 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Back	Regal Posture 3 w. Day: 7, 8, 9, 10, 11, 15, 16, 18, 19, 21	3 w.	7, 8, 9, 10, 11, 15, 16, 18, 19, 21
Weight loss	Toned Abs 3 w. Day: 14	3 w.	14
Whole body	Touch the Floor 3 w. Day: 21	3 w.	21
Energy	Energizing Morning 3 w. Day: 8, 12, 17, 18	3 w.	8, 12, 17, 18
Beginners	First Steps in Meditation 3 w. Day: 1	3 w.	1
Weight loss	Slim Waist 3 w. Day: 11, 13, 14, 16	3 w.	11, 13, 14, 16
Whole body	Firm Glutes 3 w. Day: 9, 10	3 w.	9, 10
Weight loss	Lean Legs 3 w. Day: 18	3 w.	18
Confidence	Boost Your Self-Esteem 3 w. Day: 12, 17, 18, 20	3 w.	12, 17, 18, 20
Whole body	Strong Arms 3 w. Day: 6, 7, 8, 9, 10, 13, 17, 18, 20, 21	3 w.	6, 7, 8, 9, 10, 13, 17, 18, 20, 21
Back	Relief from Lower Back Pain 3 w. Day: 17, 19, 21	3 w.	17, 19, 21
Stress relief	Relaxation 3 w. Day: 13	3 w.	13
Back	Healthy Back 3 w. Day: 13, 15, 17, 18, 19, 21	3 w.	13, 15, 17, 18, 19, 21
Health	Quit Smoking 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Health	Quit Smoking 2 w. Day: 1, 9, 11	2 w.	1, 9, 11
Health	Quit Smoking 3 w. Day: 1, 9, 15	3 w.	1, 9, 15
Health	Quit Smoking 4 w. Day: 1, 4, 6, 17, 19, 22, 26	4 w.	1, 4, 6, 17, 19, 22, 26
Health	Quit Drinking 1 w. Day: 1	1 w.	1
Health	Quit Drinking 2 w. Day: 4, 5, 7, 9	2 w.	4, 5, 7, 9
Health	Quit Drinking 3 w. Day: 4, 7	3 w.	4, 7
Health	Quit Drinking 4 w. Day: 1, 2, 8, 10	4 w.	1, 2, 8, 10
Whole body	Static Practice 1 w. Day: 7	1 w.	7
Whole body	Static Practice 2 w. Day: 2	2 w.	2
Whole body	Static Practice 3 w. Day: 2, 4, 10, 18	3 w.	2, 4, 10, 18
Whole body	Static Practice 4 w. Day: 16	4 w.	16
Stress relief	Relief from Anxiety 1 w. Day: 1	1 w.	1
Stress relief	Relief from Anxiety 3 w. Day: 4, 6, 14, 15	3 w.	4, 6, 14, 15
Stress relief	Relief from Anxiety 4 w. Day: 1, 4, 20, 22, 23, 27	4 w.	1, 4, 20, 22, 23, 27
Back	Yoga for Scoliosis 2 w. Day: 8, 12	2 w.	8, 12
Back	Yoga for Scoliosis 3 w. Day: 6, 9, 18	3 w.	6, 9, 18
Back	Yoga for Scoliosis 4 w. Day: 3, 5, 8	4 w.	3, 5, 8
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 20, 23, 36, 64, 67, 74, 76, 78, 80, 82	12 w.	2, 20, 23, 36, 64, 67, 74, 76, 78, 80, 82
Whole body	Front Splits 4 w. Day: 4, 8, 10, 15	4 w.	4, 8, 10, 15
Whole body	Middle Splits 4 w. Day: 10, 18	4 w.	10, 18
Whole body	Middle Splits 5 w. Day: 13, 15	5 w.	13, 15
Health	Reduce Puffiness 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Health	Reduce Puffiness 2 w. Day: 1, 3, 8, 13	2 w.	1, 3, 8, 13
Health	Reduce Puffiness 3 w. Day: 5, 6, 9	3 w.	5, 6, 9
Health	Reduce Puffiness 4 w. Day: 5, 17, 20	4 w.	5, 17, 20
Stress relief	Inner Harmony 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Stress relief	Inner Harmony 2 w. Day: 1, 12	2 w.	1, 12
Stress relief	Inner Harmony 3 w. Day: 1, 3, 5, 12, 20	3 w.	1, 3, 5, 12, 20
Stress relief	Inner Harmony 4 w. Day: 3, 13, 15, 20	4 w.	3, 13, 15, 20
Health	Healthy Heart 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Health	Healthy Heart 2 w. Day: 1, 7, 14	2 w.	1, 7, 14
Health	Healthy Heart 3 w. Day: 1, 3, 11, 12, 16	3 w.	1, 3, 11, 12, 16
Health	Healthy Heart 4 w. Day: 1, 5, 6, 16, 22, 25	4 w.	1, 5, 6, 16, 22, 25
Whole body	Advanced Yoga 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Whole body	Advanced Yoga 2 w. Day: 3, 8, 9	2 w.	3, 8, 9
Whole body	Advanced Yoga 3 w. Day: 4, 18	3 w.	4, 18
Whole body	Advanced Yoga 4 w. Day: 16	4 w.	16
Whole body	Advanced Yoga 5 w. Day: 16, 23, 26, 30, 33	5 w.	16, 23, 26, 30, 33
Women's health	Postpartum Recovery 1 w. Day: 2, 4	1 w.	2, 4
Women's health	Postpartum Recovery 2 w. Day: 11, 14	2 w.	11, 14
Women's health	Postpartum Recovery 3 w. Day: 10, 16	3 w.	10, 16
Women's health	Postpartum Recovery 4 w. Day: 26	4 w.	26
Back	Healthy Neck 1 w. Day: 3, 5, 6	1 w.	3, 5, 6
Back	Healthy Neck 2 w. Day: 3, 9, 11	2 w.	3, 9, 11
Back	Healthy Neck 3 w. Day: 2, 4	3 w.	2, 4
Back	Healthy Neck 4 w. Day: 12	4 w.	12
Health	Headache Relief 1 w. Day: 2	1 w.	2
Health	Headache Relief 2 w. Day: 1, 6	2 w.	1, 6
Health	Headache Relief 3 w. Day: 3, 5, 8, 11, 13, 18	3 w.	3, 5, 8, 11, 13, 18
Health	Headache Relief 4 w. Day: 1, 12, 16, 17, 19, 20, 22	4 w.	1, 12, 16, 17, 19, 20, 22
Weight loss	Lean Body 1 w. Day: 2	1 w.	2
Weight loss	Lean Body 2 w. Day: 4, 8, 14	2 w.	4, 8, 14
Weight loss	Lean Body 3 w. Day: 2, 9, 12, 14, 18	3 w.	2, 9, 12, 14, 18
Weight loss	Lean Body 4 w. Day: 1, 2, 5, 13, 14, 21	4 w.	1, 2, 5, 13, 14, 21
Whole body	Beautiful Bust 1 w. Day: 5	1 w.	5
Whole body	Beautiful Bust 2 w. Day: 3, 4, 9, 14	2 w.	3, 4, 9, 14
Whole body	Beautiful Bust 3 w. Day: 2, 6, 15, 21	3 w.	2, 6, 15, 21
Whole body	Beautiful Bust 4 w. Day: 17, 23, 26, 27	4 w.	17, 23, 26, 27
Health	Healthy Digestion 3 w. Day: 3, 9, 21	3 w.	3, 9, 21
Health	Healthy Digestion 4 w. Day: 11, 12, 21, 27	4 w.	11, 12, 21, 27
Men's health	Prolong Sexual Pleasure 2 w. Day: 9	2 w.	9
Men's health	Prolong Sexual Pleasure 3 w. Day: 4, 15, 16	3 w.	4, 15, 16
Men's health	Prolong Sexual Pleasure 4 w. Day: 11, 12, 18, 25	4 w.	11, 12, 18, 25
Stress relief	Yoga in the Big City 1 w. Day: 1, 3	1 w.	1, 3
Stress relief	Yoga in the Big City 2 w. Day: 4, 12	2 w.	4, 12
Stress relief	Yoga in the Big City 3 w. Day: 1, 3, 12, 17	3 w.	1, 3, 12, 17
Stress relief	Yoga in the Big City 4 w. Day: 1, 3, 12, 17, 26	4 w.	1, 3, 12, 17, 26
Back	Atlas Stands Tall 1 w. Day: 7	1 w.	7
Back	Atlas Stands Tall 2 w. Day: 7	2 w.	7
Back	Atlas Stands Tall 3 w. Day: 7, 17, 19, 20	3 w.	7, 17, 19, 20
Back	Atlas Stands Tall 4 w. Day: 7, 17, 19, 20, 25, 27	4 w.	7, 17, 19, 20, 25, 27
Stress relief	The Calm Formula 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Stress relief	The Calm Formula 2 w. Day: 2, 3, 6, 10	2 w.	2, 3, 6, 10
Stress relief	The Calm Formula 3 w. Day: 2, 3, 6, 17, 18	3 w.	2, 3, 6, 17, 18
Stress relief	The Calm Formula 4 w. Day: 2, 3, 6, 17, 18, 22, 27	4 w.	2, 3, 6, 17, 18, 22, 27
Whole body	Flexibility Whisperer 1 w. Day: 3, 7	1 w.	3, 7
Whole body	Flexibility Whisperer 2 w. Day: 3, 7, 11	2 w.	3, 7, 11
Whole body	Flexibility Whisperer 3 w. Day: 3, 7, 11, 15, 21	3 w.	3, 7, 11, 15, 21
Whole body	Flexibility Whisperer 4 w. Day: 3, 7, 11, 15, 21, 24	4 w.	3, 7, 11, 15, 21, 24
Weight loss	Intensive Weight Loss 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Weight loss	Intensive Weight Loss 2 w. Day: 2, 4, 5, 9	2 w.	2, 4, 5, 9
Weight loss	Intensive Weight Loss 3 w. Day: 2, 4, 5, 9, 16, 21	3 w.	2, 4, 5, 9, 16, 21
Weight loss	Intensive Weight Loss 4 w. Day: 2, 4, 5, 9, 16, 21, 25	4 w.	2, 4, 5, 9, 16, 21, 25

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Upward Salute Pose Hasta uttanasana

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What to do if it does not work out, as in the video

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Upward Salute Pose Hasta uttanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

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Try the Mobile App of the Yoga Club

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Upward Salute Pose: Video & Guide | Unagrande

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