Yoga for calm at 75+ helps you take a break from worries and focus on how your body feels. The exercises are followed by rest at the end of the class.
This 15-minute class includes “Standing One-Legged Frog Pose with Backbend”, “Standing One-Legged Half Moon Pose” and “Warrior 2 Pose with Thigh Support”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Find a comfortable way to support your body, stay within a comfortable range of motion, and choose poses in which you feel at ease. If anxiety persists, discuss it with a professional.
