Yoga for calm at 75+ helps you take a break from worries and focus on how your body feels. The exercises are followed by rest at the end of the class.
In this 20-minute class, you'll practice “Balance in Butterfly Pose”, “Bridge Pose”, and “Reclining Alternating Diagonal Body Stretch”. In Bridge, keep your feet firmly grounded and pay attention to the position of your hips and back. You'll lie down to rest at the end of the class.
Find a comfortable way to support your body, stay within a comfortable range of motion, and choose poses in which you feel at ease. If anxiety persists, discuss it with a professional.
