Yoga for calm at 75+ helps you take a break from worries and focus on how your body feels. The exercises are followed by rest at the end of the class.
In this 10-minute class, you'll practice “Pelvic Floor Strengthening and Stretching”, “Standing Full-Body Stretch” and “Old Elephant Pose”. During the pelvic floor exercises, notice how your muscles contract and relax. You'll finish by lying down to rest.
Find a comfortable way to support your body, stay within a comfortable range of motion, and choose poses in which you feel at ease. If anxiety persists, discuss it with a professional.
