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Balance in Butterfly Pose Chitra patangasana

1 min
23 score
2 kcal
Seated Poses
Static
Balance in Butterfly Pose
hourglass-icon 1 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves balance
  • Strengthens the thigh muscles
  • Strengthens the gluteal muscles
  • Strengthens the gluteus minimus
  • Strengthens the abdominal muscles

Contraindications

Pregnancy

Technique of execution

Sit with your knees opening to the sides. Hold your feet and draw them toward your pelvis, then lift your feet off the floor and balance on your sitting bones with a tall back. Breathe freely, lower your feet and straighten your legs.

Upload date:2026-10-09T17:26:50+00:00

What to do if it does not work out, as in the video

1
Sit with your back near a wall if you need help balancing.

Where can I meet

Lesson search
Challenges

Balance in Butterfly Pose occurs 22 times in ready-made lessons

Theme Title Time
Pregnancy
Preparing for Pregnancy 45 min
45 min
Pregnancy
Preparing for Pregnancy 60 min
60 min
Pregnancy
Preparing for Pregnancy 90 min
90 min
Menstruation
Yoga During Your Period 45 min
45 min
Menstruation
Yoga During Your Period 60 min
60 min
Menstruation
Yoga During Your Period 90 min
90 min
Active ageing
Yoga 75+ for Calm 20 min
20 min
Varicose veins
Varicose Vein Prevention 20 min
20 min
Varicose veins
Varicose Vein Prevention 25 min
25 min
Varicose veins
Varicose Vein Prevention 30 min
30 min
Varicose veins
Varicose Vein Prevention 45 min
45 min
Varicose veins
Varicose Vein Prevention 60 min
60 min
Varicose veins
Varicose Vein Prevention 90 min
90 min
Liver
Yoga When Giving Up Alcohol 45 min
45 min
Beginners
Yoga for Beginners 60 min
60 min
Beginners
Yoga for Beginners 90 min
90 min
Flexibility
Gentle Yoga 10 min
10 min
Flexibility
Gentle Yoga 15 min
15 min
Flexibility
Gentle Yoga 20 min
20 min
Flexibility
Gentle Yoga 30 min
30 min
Flexibility
Gentle Yoga 45 min
45 min
Flexibility
Gentle Yoga 60 min
60 min

Balance in Butterfly Pose occurs 28 times in ready-made courses

Theme Title Duration Day
Whole body
Build Your Balance 4 w.
Day: 3, 5, 11
4 w. 3, 5, 11
Confidence
Boost Your Self-Esteem 4 w.
Day: 16
4 w. 16
Beginners
First Steps in Meditation 1 w.
Day: 2
1 w. 2
Energy
Energizing Morning 2 w.
Day: 4
2 w. 4
Whole body
Middle Splits 2 w.
Day: 12
2 w. 12
Whole body
Healthy Joints 2 w.
Day: 5, 9
2 w. 5, 9
Whole body
Middle Splits 1 w.
Day: 1
1 w. 1
Whole body
Build Your Balance 1 w.
Day: 3, 4
1 w. 3, 4
Whole body
Build Your Balance 2 w.
Day: 1
2 w. 1
Confidence
Boost Your Self-Esteem 2 w.
Day: 5
2 w. 5
Whole body
Healthy Joints 3 w.
Day: 12, 16
3 w. 12, 16
Whole body
Build Your Balance 3 w.
Day: 3, 4, 8
3 w. 3, 4, 8
Energy
Energizing Morning 3 w.
Day: 11
3 w. 11
Beginners
First Steps in Meditation 3 w.
Day: 2
3 w. 2
Confidence
Boost Your Self-Esteem 3 w.
Day: 12
3 w. 12
Whole body
Middle Splits 3 w.
Day: 1, 19
3 w. 1, 19
Health
Quit Drinking 1 w.
Day: 2
1 w. 2
Health
Quit Drinking 4 w.
Day: 7, 14, 21
4 w. 7, 14, 21
Whole body
Static Practice 3 w.
Day: 5
3 w. 5
Whole body
Static Practice 4 w.
Day: 3, 10
4 w. 3, 10
Whole body
Middle Splits 4 w.
Day: 5, 7
4 w. 5, 7
Whole body
Middle Splits 5 w.
Day: 3, 28
5 w. 3, 28
Health
Reduce Puffiness 4 w.
Day: 25
4 w. 25
Whole body
Open Your Hips 1 w.
Day: 1
1 w. 1
Whole body
Open Your Hips 3 w.
Day: 16
3 w. 16
Whole body
Open Your Hips 4 w.
Day: 7
4 w. 7
Whole body
Flexibility Whisperer 3 w.
Day: 21
3 w. 21
Whole body
Flexibility Whisperer 4 w.
Day: 21
4 w. 21

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
328 out of 442

Where can I meet

Lesson search
Challenges

Balance in Butterfly Pose occurs 22 times in ready-made lessons

Lesson Duration
Preparing for Pregnancy 45 min
Preparing for Pregnancy 60 min
Preparing for Pregnancy 90 min
Yoga During Your Period 45 min
Yoga During Your Period 60 min
Yoga During Your Period 90 min
Yoga 75+ for Calm 20 min
Varicose Vein Prevention 20 min
Varicose Vein Prevention 25 min
Varicose Vein Prevention 30 min
Varicose Vein Prevention 45 min
Varicose Vein Prevention 60 min
Varicose Vein Prevention 90 min
Yoga When Giving Up Alcohol 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Gentle Yoga 10 min
Gentle Yoga 15 min
Gentle Yoga 20 min
Gentle Yoga 30 min
Gentle Yoga 45 min
Gentle Yoga 60 min

Balance in Butterfly Pose occurs 28 times in ready-made courses

Theme Title Duration Day
Whole body
Build Your Balance 4 w.
Day: 3, 5, 11
4 w. 3, 5, 11
Confidence
Boost Your Self-Esteem 4 w.
Day: 16
4 w. 16
Beginners
First Steps in Meditation 1 w.
Day: 2
1 w. 2
Energy
Energizing Morning 2 w.
Day: 4
2 w. 4
Whole body
Middle Splits 2 w.
Day: 12
2 w. 12
Whole body
Healthy Joints 2 w.
Day: 5, 9
2 w. 5, 9
Whole body
Middle Splits 1 w.
Day: 1
1 w. 1
Whole body
Build Your Balance 1 w.
Day: 3, 4
1 w. 3, 4
Whole body
Build Your Balance 2 w.
Day: 1
2 w. 1
Confidence
Boost Your Self-Esteem 2 w.
Day: 5
2 w. 5
Whole body
Healthy Joints 3 w.
Day: 12, 16
3 w. 12, 16
Whole body
Build Your Balance 3 w.
Day: 3, 4, 8
3 w. 3, 4, 8
Energy
Energizing Morning 3 w.
Day: 11
3 w. 11
Beginners
First Steps in Meditation 3 w.
Day: 2
3 w. 2
Confidence
Boost Your Self-Esteem 3 w.
Day: 12
3 w. 12
Whole body
Middle Splits 3 w.
Day: 1, 19
3 w. 1, 19
Health
Quit Drinking 1 w.
Day: 2
1 w. 2
Health
Quit Drinking 4 w.
Day: 7, 14, 21
4 w. 7, 14, 21
Whole body
Static Practice 3 w.
Day: 5
3 w. 5
Whole body
Static Practice 4 w.
Day: 3, 10
4 w. 3, 10
Whole body
Middle Splits 4 w.
Day: 5, 7
4 w. 5, 7
Whole body
Middle Splits 5 w.
Day: 3, 28
5 w. 3, 28
Health
Reduce Puffiness 4 w.
Day: 25
4 w. 25
Whole body
Open Your Hips 1 w.
Day: 1
1 w. 1
Whole body
Open Your Hips 3 w.
Day: 16
3 w. 16
Whole body
Open Your Hips 4 w.
Day: 7
4 w. 7
Whole body
Flexibility Whisperer 3 w.
Day: 21
3 w. 21
Whole body
Flexibility Whisperer 4 w.
Day: 21
4 w. 21

Reward

Flexibility
1
Stamina
10
Focus
4
Strength
3
Mobility
2
Balance
3
Урок 443 ( Balance in Butterfly Pose )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Balance in Butterfly Pose: Video & Guide | Unagrande

Information about asana
Technique of execution

Balance in Butterfly Pose: lift your feet from a butterfly seat and balance while holding them.

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