Gentle yoga is a practice with smooth movements and attention to how you feel. You'll work on mobility within a comfortable range of motion, without excessive effort.
This 30-minute class includes “Balance in Butterfly Pose”, “Dynamic Cat with Leg Extension” and “Downward-Facing Cat Pose”. You'll finish by lying down to rest.
Choose comfortable support and a stretch that lets you breathe freely and control the movement. Reduce your effort if needed.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Gentle Yoga — 30 minutes. Video class: Balance in Butterfly Pose and Downward-Facing Cat Pose. Smooth movements and a comfortable range of motion.
