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Easy Pose with Elbow Lock Baddha kurpara sukhasana

1 min
29 score
2 kcal
Seated Poses
Static
Easy Pose with Elbow Lock
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Gently stretches the back muscles
  • Relaxes the muscles between the shoulder blades
  • Strengthens the thigh muscles

Contraindications

Pregnancy

Technique of execution

Sit with your legs crossed, left over right. Lift your hips slightly and cross your ankles with the left over the right, bringing your elbows inside your knees. Turn your palms outward, touch each index finger to the thumb and keep your back tall. Breathe steadily, then lower your hips and return to a comfortable crossed-leg seat.

Upload date:2026-10-09T17:26:50+00:00

What to do if it does not work out, as in the video

1
Rest your back against a wall if an upright seated position is difficult.

Where can I meet

Lesson search
Challenges

Easy Pose with Elbow Lock occurs 31 time in ready-made lessons

Theme Title Time
Joints
Joint Mobility 90 min
90 min
Eyes
Better Vision 90 min
90 min
Sleep
Evening Routine 45 min
45 min
Sleep
Evening Routine 60 min
60 min
Sleep
Evening Routine 90 min
90 min
Sports
Yoga for Tennis Players 60 min
60 min
Headache
Yoga for the Neck and Shoulders 90 min
90 min
Relaxation
Relaxation 90 min
90 min
Varicose veins
Varicose Vein Prevention 15 min
15 min
Varicose veins
Varicose Vein Prevention 20 min
20 min
Varicose veins
Varicose Vein Prevention 25 min
25 min
Varicose veins
Varicose Vein Prevention 30 min
30 min
Varicose veins
Varicose Vein Prevention 45 min
45 min
Varicose veins
Varicose Vein Prevention 60 min
60 min
Varicose veins
Varicose Vein Prevention 90 min
90 min
Beginners
Yoga for Beginners 90 min
90 min
Arms
Yoga for Hands and Wrists 10 min
10 min
Arms
Yoga for Hands and Wrists 25 min
25 min
Arms
Yoga for Hands and Wrists 30 min
30 min
Arms
Yoga for Hands and Wrists 45 min
45 min
Arms
Yoga for Hands and Wrists 60 min
60 min
Arms
Yoga for Hands and Wrists 90 min
90 min
Back
Yoga Lying Down 90 min
90 min
Back
Yoga for Shoulders and Shoulder Blades 90 min
90 min
Flexibility
Gentle Yoga 15 min
15 min
Flexibility
Gentle Yoga 20 min
20 min
Flexibility
Gentle Yoga 25 min
25 min
Flexibility
Gentle Yoga 30 min
30 min
Flexibility
Gentle Yoga 45 min
45 min
Flexibility
Gentle Yoga 60 min
60 min
Sports
Yoga for Golfers 90 min
90 min

Easy Pose with Elbow Lock occurs 48 times in ready-made courses

Theme Title Duration Day
Whole body
Strong Arms 4 w.
Day: 6, 9, 10, 12, 18, 24
4 w. 6, 9, 10, 12, 18, 24
Whole body
Strong Arms 2 w.
Day: 4, 5, 9, 12
2 w. 4, 5, 9, 12
Whole body
Healthy Joints 2 w.
Day: 2
2 w. 2
Stress relief
Relaxation 1 w.
Day: 4
1 w. 4
Whole body
Healthy Joints 1 w.
Day: 2, 5
1 w. 2, 5
Stress relief
Relaxation 2 w.
Day: 1
2 w. 1
Whole body
Healthy Joints 3 w.
Day: 2, 5, 9
3 w. 2, 5, 9
Whole body
Strong Arms 3 w.
Day: 11, 12, 16, 19
3 w. 11, 12, 16, 19
Stress relief
Relaxation 3 w.
Day: 4, 8
3 w. 4, 8
Health
Quit Smoking 3 w.
Day: 14
3 w. 14
Health
Quit Smoking 4 w.
Day: 28
4 w. 28
Health
Quit Drinking 4 w.
Day: 14, 21
4 w. 14, 21
Whole body
Static Practice 4 w.
Day: 3
4 w. 3
Stress relief
Relief from Anxiety 3 w.
Day: 12
3 w. 12
Back
Yoga for Scoliosis 4 w.
Day: 7, 25
4 w. 7, 25
Men's health
Prolong Sexual Pleasure 12 w.
Day: 61, 81
12 w. 61, 81
Whole body
Open Your Hips 2 w.
Day: 13
2 w. 13
Stress relief
Inner Harmony 2 w.
Day: 6
2 w. 6
Health
Healthy Heart 3 w.
Day: 14, 21
3 w. 14, 21
Health
Healthy Heart 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
Women's health
Postpartum Recovery 2 w.
Day: 6
2 w. 6
Women's health
Postpartum Recovery 3 w.
Day: 21
3 w. 21
Women's health
Postpartum Recovery 4 w.
Day: 3
4 w. 3
Back
Healthy Neck 1 w.
Day: 2
1 w. 2
Back
Healthy Neck 2 w.
Day: 10
2 w. 10
Back
Healthy Neck 3 w.
Day: 11
3 w. 11
Health
Headache Relief 2 w.
Day: 12
2 w. 12
Weight loss
Lean Body 4 w.
Day: 13
4 w. 13
Whole body
Beautiful Bust 2 w.
Day: 3
2 w. 3
Whole body
Beautiful Bust 3 w.
Day: 19
3 w. 19
Stress relief
Yoga in the Big City 1 w.
Day: 4
1 w. 4
Stress relief
Yoga in the Big City 2 w.
Day: 5, 7
2 w. 5, 7
Stress relief
Yoga in the Big City 3 w.
Day: 4
3 w. 4
Stress relief
Yoga in the Big City 4 w.
Day: 4
4 w. 4
Back
Atlas Stands Tall 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Back
Atlas Stands Tall 2 w.
Day: 3, 4, 5, 8, 14
2 w. 3, 4, 5, 8, 14
Back
Atlas Stands Tall 3 w.
Day: 3, 4, 5, 8, 14, 20
3 w. 3, 4, 5, 8, 14, 20
Back
Atlas Stands Tall 4 w.
Day: 3, 4, 5, 8, 14, 20, 25
4 w. 3, 4, 5, 8, 14, 20, 25
Stress relief
The Calm Formula 1 w.
Day: 5
1 w. 5
Stress relief
The Calm Formula 2 w.
Day: 5
2 w. 5
Stress relief
The Calm Formula 3 w.
Day: 5, 17
3 w. 5, 17
Stress relief
The Calm Formula 4 w.
Day: 5, 17
4 w. 5, 17
Whole body
Flexibility Whisperer 1 w.
Day: 1, 4
1 w. 1, 4
Whole body
Flexibility Whisperer 2 w.
Day: 1, 4, 13
2 w. 1, 4, 13
Whole body
Flexibility Whisperer 3 w.
Day: 1, 4, 13
3 w. 1, 4, 13
Whole body
Flexibility Whisperer 4 w.
Day: 1, 4, 13, 27
4 w. 1, 4, 13, 27
Weight loss
Intensive Weight Loss 3 w.
Day: 15
3 w. 15
Weight loss
Intensive Weight Loss 4 w.
Day: 15
4 w. 15

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
245 out of 442

Where can I meet

Lesson search
Challenges

Easy Pose with Elbow Lock occurs 31 time in ready-made lessons

Lesson Duration
Joint Mobility 90 min
Better Vision 90 min
Evening Routine 45 min
Evening Routine 60 min
Evening Routine 90 min
Yoga for Tennis Players 60 min
Yoga for the Neck and Shoulders 90 min
Relaxation 90 min
Varicose Vein Prevention 15 min
Varicose Vein Prevention 20 min
Varicose Vein Prevention 25 min
Varicose Vein Prevention 30 min
Varicose Vein Prevention 45 min
Varicose Vein Prevention 60 min
Varicose Vein Prevention 90 min
Yoga for Beginners 90 min
Yoga for Hands and Wrists 10 min
Yoga for Hands and Wrists 25 min
Yoga for Hands and Wrists 30 min
Yoga for Hands and Wrists 45 min
Yoga for Hands and Wrists 60 min
Yoga for Hands and Wrists 90 min
Yoga Lying Down 90 min
Yoga for Shoulders and Shoulder Blades 90 min
Gentle Yoga 15 min
Gentle Yoga 20 min
Gentle Yoga 25 min
Gentle Yoga 30 min
Gentle Yoga 45 min
Gentle Yoga 60 min
Yoga for Golfers 90 min

Easy Pose with Elbow Lock occurs 48 times in ready-made courses

Theme Title Duration Day
Whole body
Strong Arms 4 w.
Day: 6, 9, 10, 12, 18, 24
4 w. 6, 9, 10, 12, 18, 24
Whole body
Strong Arms 2 w.
Day: 4, 5, 9, 12
2 w. 4, 5, 9, 12
Whole body
Healthy Joints 2 w.
Day: 2
2 w. 2
Stress relief
Relaxation 1 w.
Day: 4
1 w. 4
Whole body
Healthy Joints 1 w.
Day: 2, 5
1 w. 2, 5
Stress relief
Relaxation 2 w.
Day: 1
2 w. 1
Whole body
Healthy Joints 3 w.
Day: 2, 5, 9
3 w. 2, 5, 9
Whole body
Strong Arms 3 w.
Day: 11, 12, 16, 19
3 w. 11, 12, 16, 19
Stress relief
Relaxation 3 w.
Day: 4, 8
3 w. 4, 8
Health
Quit Smoking 3 w.
Day: 14
3 w. 14
Health
Quit Smoking 4 w.
Day: 28
4 w. 28
Health
Quit Drinking 4 w.
Day: 14, 21
4 w. 14, 21
Whole body
Static Practice 4 w.
Day: 3
4 w. 3
Stress relief
Relief from Anxiety 3 w.
Day: 12
3 w. 12
Back
Yoga for Scoliosis 4 w.
Day: 7, 25
4 w. 7, 25
Men's health
Prolong Sexual Pleasure 12 w.
Day: 61, 81
12 w. 61, 81
Whole body
Open Your Hips 2 w.
Day: 13
2 w. 13
Stress relief
Inner Harmony 2 w.
Day: 6
2 w. 6
Health
Healthy Heart 3 w.
Day: 14, 21
3 w. 14, 21
Health
Healthy Heart 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
Women's health
Postpartum Recovery 2 w.
Day: 6
2 w. 6
Women's health
Postpartum Recovery 3 w.
Day: 21
3 w. 21
Women's health
Postpartum Recovery 4 w.
Day: 3
4 w. 3
Back
Healthy Neck 1 w.
Day: 2
1 w. 2
Back
Healthy Neck 2 w.
Day: 10
2 w. 10
Back
Healthy Neck 3 w.
Day: 11
3 w. 11
Health
Headache Relief 2 w.
Day: 12
2 w. 12
Weight loss
Lean Body 4 w.
Day: 13
4 w. 13
Whole body
Beautiful Bust 2 w.
Day: 3
2 w. 3
Whole body
Beautiful Bust 3 w.
Day: 19
3 w. 19
Stress relief
Yoga in the Big City 1 w.
Day: 4
1 w. 4
Stress relief
Yoga in the Big City 2 w.
Day: 5, 7
2 w. 5, 7
Stress relief
Yoga in the Big City 3 w.
Day: 4
3 w. 4
Stress relief
Yoga in the Big City 4 w.
Day: 4
4 w. 4
Back
Atlas Stands Tall 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Back
Atlas Stands Tall 2 w.
Day: 3, 4, 5, 8, 14
2 w. 3, 4, 5, 8, 14
Back
Atlas Stands Tall 3 w.
Day: 3, 4, 5, 8, 14, 20
3 w. 3, 4, 5, 8, 14, 20
Back
Atlas Stands Tall 4 w.
Day: 3, 4, 5, 8, 14, 20, 25
4 w. 3, 4, 5, 8, 14, 20, 25
Stress relief
The Calm Formula 1 w.
Day: 5
1 w. 5
Stress relief
The Calm Formula 2 w.
Day: 5
2 w. 5
Stress relief
The Calm Formula 3 w.
Day: 5, 17
3 w. 5, 17
Stress relief
The Calm Formula 4 w.
Day: 5, 17
4 w. 5, 17
Whole body
Flexibility Whisperer 1 w.
Day: 1, 4
1 w. 1, 4
Whole body
Flexibility Whisperer 2 w.
Day: 1, 4, 13
2 w. 1, 4, 13
Whole body
Flexibility Whisperer 3 w.
Day: 1, 4, 13
3 w. 1, 4, 13
Whole body
Flexibility Whisperer 4 w.
Day: 1, 4, 13, 27
4 w. 1, 4, 13, 27
Weight loss
Intensive Weight Loss 3 w.
Day: 15
3 w. 15
Weight loss
Intensive Weight Loss 4 w.
Day: 15
4 w. 15

Reward

Flexibility
3
Stamina
3
Focus
7
Strength
5
Mobility
5
Balance
6
Урок 517 ( Easy Pose with Elbow Lock )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Easy Pose with Elbow Lock: Video & Guide | Unagrande

Information about asana
Technique of execution

Easy Pose with Elbow Lock: cross your ankles and rest your elbows inside the knees while sitting tall.

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