Yoga for the hands and wrists combines a warm-up for the arms and shoulders with mobility exercises. In poses where you bear weight on your hands, you'll pay attention to how that weight is distributed.
In this half-hour class, you'll try “Standing Forward Bend with Hand Clasp”, “Plank Pose”, and “Staff Pose”. Plank engages your arms and core. You'll lie down to rest at the end of the class.
Don't put weight on a painful wrist; adapt the exercise if needed. If you have an injury or recurring discomfort, discuss the intensity with a healthcare professional.
