Yoga for the hands and wrists combines a warm-up for the arms and shoulders with mobility exercises. In poses where you bear weight on your hands, you'll pay attention to how that weight is distributed.
This 20-minute class includes “Standing Forward Bend with Hand Clasp”, “Four-Limbed Staff Pose” and “Staff Pose”. You'll finish by lying down to rest.
Don't put weight on a painful wrist; adapt the exercise if needed. If you have an injury or recurring discomfort, discuss the intensity with a healthcare professional.
