Yoga for the hands and wrists combines a warm-up for the arms and shoulders with mobility exercises. In poses where you bear weight on your hands, you'll pay attention to how that weight is distributed.
In this 25-minute class, you'll practice “Dynamic One-Armed Plank”, “Dynamic Plank” and “Cow Face Pose with Bear Grip”. The class ends with time to rest lying down.
Don't put weight on a painful wrist; adapt the exercise if needed. If you have an injury or recurring discomfort, discuss the intensity with a healthcare professional.
