Yoga for the hands and wrists combines a warm-up for the arms and shoulders with mobility exercises. In poses where you bear weight on your hands, you'll pay attention to how that weight is distributed.
In this 10-minute class, you'll try “Bear Grip”, “Plank Pose” and “Dynamic Four-Limbed Staff on Elbows”. Plank engages the muscles of your arms and core. You'll finish with a rest lying down.
Don't put weight on a painful wrist; adapt the exercise if needed. If you have an injury or recurring discomfort, discuss the intensity with a healthcare professional.
