Yoga for relaxation combines movements, stretches and rest. Set your tasks aside and listen to your body, noticing tension and finding positions that feel comfortable.
In this 90-minute class, you'll try “Standing Split Pose”, “Three-Limbed Forward Bend Pose” and “Butterfly Pose in Sarvangasana”. In Butterfly Pose, you'll work on hip mobility. Find a comfortable position for your pelvis. The class ends with time to rest lying down.
Try a 90-minute class on a free evening or a day off, if you're used to sessions of this length.
Ease off so that you can breathe calmly, and choose a comfortable depth for your stretches. Leave time to rest at the end of the class.
