Yoga for relaxation combines movements, stretches and rest. Set your tasks aside and listen to your body, noticing tension and finding positions that feel comfortable.
In this 20-minute class, you'll try “Deep Wide-Legged Forward Bend”, “Seated Forward Bend” and “Twist in Seated Forward Bend”. In the seated forward bend, you'll feel a stretch along the backs of your legs. Fold forward smoothly, without jerking. You'll finish by lying down to rest.
Ease off so that you can breathe calmly, and choose a comfortable depth for your stretches. Leave time to rest at the end of the class.
