Yoga for relaxation combines movements, stretches and rest. Set your tasks aside and listen to your body, noticing tension and finding positions that feel comfortable.
In this 15-minute class, you'll practice “Revolved Downward-Facing Dog”, “Twist in Seated Forward Bend”, and “Butterfly Pose”. Butterfly Pose lets you work on hip mobility. Find a comfortable position for your hips. You'll lie down to rest at the end of the class.
Ease off so that you can breathe calmly, and choose a comfortable depth for your stretches. Leave time to rest at the end of the class.
