Yoga for relaxation combines movements, stretches and rest. Set your tasks aside and listen to your body, noticing tension and finding positions that feel comfortable.
This 45-minute class includes “Bridge Pose with Leg Grip”, “Reclining Leg Stretch” and “Reclining Upward Arm Stretch”. In Bridge, pay attention to how your feet support you and to the position of your pelvis and back. You'll finish by lying down to rest.
Set aside other tasks for the duration of the class and try to focus on movement and breathing.
Ease off so that you can breathe calmly, and choose a comfortable depth for your stretches. Leave time to rest at the end of the class.
