Simple Yoga Seal Laghu yogamudrasana

: 1 min

: 32 score

: 4 kcal

Seated Poses

Static

Favorable effect

Develops arm strength and mobility
Strengthens the forearm muscles
Gently stretches the back muscles
Relaxes the back muscles
Stretches the gluteal muscles
Improves mobility of the leg joints

Contraindications

Hip injuries

Knee injuries

Technique of execution

Sit with each foot resting on the opposite thigh, if comfortable. Interlace your fingers, turn your palms outward and reach forward as you fold down. Rest your linked hands on the floor and relax your neck. Breathe steadily, then rise, straighten your back and rest your palms on your knees.

What to do if it does not work out, as in the video

Child's Pose is a gentle way to prepare for the forward fold.

Where can I meet

Lesson search

Challenges

Simple Yoga Seal occurs 183 times in ready-made lessons

Theme	Title	Time
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 90 min	90 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 90 min	90 min
Glutes	Firm Glutes 10 min	10 min
Glutes	Firm Glutes 15 min	15 min
Glutes	Firm Glutes 20 min	20 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 15 min	15 min
Pregnancy	Preparing for Pregnancy 20 min	20 min
Pregnancy	Preparing for Pregnancy 25 min	25 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Cystitis	Yoga for the Pelvis 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 15 min	15 min
Menstruation	Yoga During Your Period 20 min	20 min
Menstruation	Yoga During Your Period 25 min	25 min
Menstruation	Yoga During Your Period 30 min	30 min
Menstruation	Yoga During Your Period 45 min	45 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Sleep	Evening Routine 20 min	20 min
Sleep	Evening Routine 25 min	25 min
Sleep	Evening Routine 30 min	30 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Yoga for the Kidneys 25 min	25 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sexual health	Yoga for the Prostate 25 min	25 min
Sexual health	Yoga for the Prostate 30 min	30 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Skiers 90 min	90 min
Weight loss	Cardio Yoga 90 min	90 min
Sleep	Sound Sleep 10 min	10 min
Sleep	Sound Sleep 15 min	15 min
Sleep	Sound Sleep 20 min	20 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Relaxation	Moon Sequence 90 min	90 min
Sexual health	Men's Strength 90 min	90 min
Headache	Yoga for the Neck and Shoulders 10 min	10 min
Headache	Yoga for the Neck and Shoulders 15 min	15 min
Headache	Yoga for the Neck and Shoulders 20 min	20 min
Headache	Yoga for the Neck and Shoulders 25 min	25 min
Headache	Yoga for the Neck and Shoulders 30 min	30 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Travel	Yoga Before a Flight 30 min	30 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Flexibility	Preparing for Lotus Pose 30 min	30 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	Yoga After Running 20 min	20 min
Running	Yoga After Running 25 min	25 min
Running	Yoga After Running 30 min	30 min
Running	Yoga After Running 45 min	45 min
Relaxation	Relaxation 10 min	10 min
Relaxation	Relaxation 15 min	15 min
Relaxation	Relaxation 25 min	25 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Relaxation	Relaxation 20 min	20 min
Travel	Yoga After a Long Journey 90 min	90 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Travel	Yoga After a Flight 90 min	90 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 30 min	30 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Energy	Static Routine 20 min	20 min
Energy	Static Routine 60 min	60 min
Flexibility	Swelling Relief 25 min	25 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Lasting Pleasure 15 min	15 min
Energy	Lasting Pleasure 60 min	60 min
Flexibility	Hip Mobility 60 min	60 min
Flexibility	Hip Mobility 90 min	90 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 90 min	90 min
Energy	Muscle Tension Relief 30 min	30 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 90 min	90 min
Legs	Yoga for the Knees 90 min	90 min
Arms	Yoga for Hands and Wrists 45 min	45 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 10 min	10 min
Hips	Yoga for Pelvic Floor Strength 20 min	20 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 30 min	30 min
Back	Yoga Lying Down 45 min	45 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Sugar-Free 45 min	45 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min
Sports	Yoga for Golfers 90 min	90 min

Simple Yoga Seal occurs 133 times in ready-made courses

Theme	Title	Duration	Day
Stress relief	Relaxation 4 w. Day: 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26	4 w.	13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
Whole body	Strong Arms 2 w. Day: 9, 11	2 w.	9, 11
Stress relief	Overcoming Depression 2 w. Day: 1, 2, 3, 7, 10, 11	2 w.	1, 2, 3, 7, 10, 11
Sleep	Healthy Sleep 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
Weight loss	Toned Abs 2 w. Day: 2	2 w.	2
Stress relief	Stress Relief 2 w. Day: 4, 6, 7, 11, 13, 14	2 w.	4, 6, 7, 11, 13, 14
Back	Relief from Lower Back Pain 2 w. Day: 2, 4	2 w.	2, 4
Energy	Energizing Morning 2 w. Day: 3, 11	2 w.	3, 11
Whole body	Middle Splits 2 w. Day: 8, 9, 11, 12, 13	2 w.	8, 9, 11, 12, 13
Back	Regal Posture 2 w. Day: 4, 5, 11, 12	2 w.	4, 5, 11, 12
Whole body	Healthy Joints 2 w. Day: 4, 5, 8	2 w.	4, 5, 8
Whole body	Flexible Body 2 w. Day: 3, 6, 7, 11, 13, 14	2 w.	3, 6, 7, 11, 13, 14
Stress relief	Relaxation 1 w. Day: 3, 4	1 w.	3, 4
Whole body	Strong Arms 1 w. Day: 4, 7	1 w.	4, 7
Whole body	Middle Splits 1 w. Day: 1, 6, 7	1 w.	1, 6, 7
Sleep	Healthy Sleep 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Whole body	Front Splits 1 w. Day: 2	1 w.	2
Weight loss	Lean Legs 1 w. Day: 4, 7	1 w.	4, 7
Whole body	Firm Glutes 1 w. Day: 2, 3, 6, 7	1 w.	2, 3, 6, 7
Whole body	Touch the Floor 1 w. Day: 3, 4	1 w.	3, 4
Whole body	Build Your Balance 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Weight loss	Awaken Your Strength 1 w. Day: 6	1 w.	6
Whole body	Healthy Joints 1 w. Day: 2, 3	1 w.	2, 3
Back	Healthy Back 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Whole body	Flexible Body 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 2, 3, 8	2 w.	2, 3, 8
Whole body	Firm Glutes 2 w. Day: 6, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 8, 9, 10, 11, 12, 13, 14
Whole body	Touch the Floor 2 w. Day: 4, 5, 6, 8, 11, 12	2 w.	4, 5, 6, 8, 11, 12
Weight loss	Lean Legs 2 w. Day: 2, 12	2 w.	2, 12
Confidence	Boost Your Self-Esteem 2 w. Day: 5	2 w.	5
Stress relief	Relaxation 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 11, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 11, 14
Health	Strengthen Your Immunity 2 w. Day: 1, 8, 9	2 w.	1, 8, 9
Health	Strengthen Your Immunity 3 w. Day: 8, 15, 16	3 w.	8, 15, 16
Whole body	Flexible Body 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
Stress relief	Stress Relief 3 w. Day: 11, 13, 14, 18, 20, 21	3 w.	11, 13, 14, 18, 20, 21
Whole body	Front Splits 3 w. Day: 2	3 w.	2
Stress relief	Overcoming Depression 3 w. Day: 8, 9, 10, 14, 17, 18	3 w.	8, 9, 10, 14, 17, 18
Whole body	Healthy Joints 3 w. Day: 2, 3, 11, 12, 15	3 w.	2, 3, 11, 12, 15
Weight loss	Awaken Your Strength 3 w. Day: 6, 9, 10, 15	3 w.	6, 9, 10, 15
Sleep	Healthy Sleep 3 w. Day: 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21	3 w.	3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
Whole body	Build Your Balance 3 w. Day: 2, 4, 5	3 w.	2, 4, 5
Back	Regal Posture 3 w. Day: 11, 12, 18, 19	3 w.	11, 12, 18, 19
Weight loss	Toned Abs 3 w. Day: 9	3 w.	9
Whole body	Touch the Floor 3 w. Day: 3, 4, 11, 12, 13, 15, 19	3 w.	3, 4, 11, 12, 13, 15, 19
Energy	Energizing Morning 3 w. Day: 10, 18	3 w.	10, 18
Whole body	Firm Glutes 3 w. Day: 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21	3 w.	2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
Weight loss	Lean Legs 3 w. Day: 4, 7, 9, 19	3 w.	4, 7, 9, 19
Confidence	Boost Your Self-Esteem 3 w. Day: 12	3 w.	12
Whole body	Strong Arms 3 w. Day: 4, 7, 16, 18	3 w.	4, 7, 16, 18
Back	Relief from Lower Back Pain 3 w. Day: 9, 11	3 w.	9, 11
Stress relief	Relaxation 3 w. Day: 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21	3 w.	3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
Whole body	Middle Splits 3 w. Day: 1, 6, 7, 15, 16, 18, 19, 20	3 w.	1, 6, 7, 15, 16, 18, 19, 20
Back	Healthy Back 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Health	Quit Drinking 3 w. Day: 13, 15, 19	3 w.	13, 15, 19
Health	Quit Drinking 4 w. Day: 7, 9, 14, 20, 21, 25, 26, 28	4 w.	7, 9, 14, 20, 21, 25, 26, 28
Whole body	Static Practice 1 w. Day: 7	1 w.	7
Whole body	Static Practice 2 w. Day: 2, 8, 13	2 w.	2, 8, 13
Whole body	Static Practice 3 w. Day: 1, 5, 11, 12, 17	3 w.	1, 5, 11, 12, 17
Whole body	Static Practice 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Stress relief	Relief from Anxiety 1 w. Day: 6	1 w.	6
Stress relief	Relief from Anxiety 2 w. Day: 11	2 w.	11
Stress relief	Relief from Anxiety 3 w. Day: 5, 13, 18	3 w.	5, 13, 18
Stress relief	Relief from Anxiety 4 w. Day: 2, 8, 22	4 w.	2, 8, 22
Back	Yoga for Scoliosis 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis 3 w. Day: 1, 19	3 w.	1, 19
Back	Yoga for Scoliosis 4 w. Day: 5, 7, 11	4 w.	5, 7, 11
Men's health	Prolong Sexual Pleasure 12 w. Day: 7, 36, 39, 51, 52, 61, 66, 72, 83	12 w.	7, 36, 39, 51, 52, 61, 66, 72, 83
Whole body	Front Splits 4 w. Day: 24	4 w.	24
Whole body	Middle Splits 4 w. Day: 5, 12, 17	4 w.	5, 12, 17
Whole body	Middle Splits 5 w. Day: 4, 26, 28, 31, 34	5 w.	4, 26, 28, 31, 34
Health	Reduce Puffiness 1 w. Day: 4	1 w.	4
Health	Reduce Puffiness 2 w. Day: 8	2 w.	8
Health	Reduce Puffiness 3 w. Day: 4, 14, 18	3 w.	4, 14, 18
Health	Reduce Puffiness 4 w. Day: 4, 19	4 w.	4, 19
Whole body	Open Your Hips 2 w. Day: 5, 9, 11	2 w.	5, 9, 11
Whole body	Open Your Hips 3 w. Day: 5, 8, 11, 16, 20	3 w.	5, 8, 11, 16, 20
Whole body	Open Your Hips 4 w. Day: 4, 5, 16, 19, 22, 26	4 w.	4, 5, 16, 19, 22, 26
Stress relief	Inner Harmony 1 w. Day: 1	1 w.	1
Stress relief	Inner Harmony 2 w. Day: 6, 9, 11	2 w.	6, 9, 11
Stress relief	Inner Harmony 3 w. Day: 7, 13	3 w.	7, 13
Stress relief	Inner Harmony 4 w. Day: 16, 19	4 w.	16, 19
Health	Healthy Heart 3 w. Day: 15	3 w.	15
Whole body	Advanced Yoga 1 w. Day: 1, 6	1 w.	1, 6
Whole body	Advanced Yoga 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Whole body	Advanced Yoga 3 w. Day: 10	3 w.	10
Whole body	Advanced Yoga 4 w. Day: 4, 10, 23	4 w.	4, 10, 23
Whole body	Advanced Yoga 5 w. Day: 8, 10	5 w.	8, 10
Women's health	Postpartum Recovery 1 w. Day: 5	1 w.	5
Women's health	Postpartum Recovery 2 w. Day: 6	2 w.	6
Women's health	Postpartum Recovery 3 w. Day: 15, 21	3 w.	15, 21
Women's health	Postpartum Recovery 4 w. Day: 3, 11, 13, 26	4 w.	3, 11, 13, 26
Back	Healthy Neck 1 w. Day: 2	1 w.	2
Back	Healthy Neck 2 w. Day: 10	2 w.	10
Back	Healthy Neck 3 w. Day: 3, 19	3 w.	3, 19
Back	Healthy Neck 4 w. Day: 5	4 w.	5
Health	Headache Relief 1 w. Day: 5, 7	1 w.	5, 7
Health	Headache Relief 2 w. Day: 2, 3, 4, 6, 12	2 w.	2, 3, 4, 6, 12
Health	Headache Relief 3 w. Day: 5, 12, 18	3 w.	5, 12, 18
Health	Headache Relief 4 w. Day: 4, 13, 18, 27	4 w.	4, 13, 18, 27
Weight loss	Lean Body 1 w. Day: 3	1 w.	3
Weight loss	Lean Body 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Weight loss	Lean Body 3 w. Day: 2, 7, 9	3 w.	2, 7, 9
Weight loss	Lean Body 4 w. Day: 13, 15, 27, 28	4 w.	13, 15, 27, 28
Whole body	Beautiful Bust 2 w. Day: 3, 7	2 w.	3, 7
Whole body	Beautiful Bust 3 w. Day: 10	3 w.	10
Whole body	Beautiful Bust 4 w. Day: 20, 23, 26	4 w.	20, 23, 26
Health	Healthy Digestion 1 w. Day: 1	1 w.	1
Health	Healthy Digestion 2 w. Day: 1, 11	2 w.	1, 11
Health	Healthy Digestion 3 w. Day: 5, 6, 17, 19	3 w.	5, 6, 17, 19
Health	Healthy Digestion 4 w. Day: 4, 18, 22	4 w.	4, 18, 22
Men's health	Prolong Sexual Pleasure 1 w. Day: 1	1 w.	1
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 4, 6, 10, 13	2 w.	1, 4, 6, 10, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 5, 8, 10, 17, 19	3 w.	5, 8, 10, 17, 19
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 3, 15, 19, 22, 25	4 w.	2, 3, 15, 19, 22, 25
Stress relief	Yoga in the Big City 1 w. Day: 1, 4, 5, 7	1 w.	1, 4, 5, 7
Stress relief	Yoga in the Big City 2 w. Day: 2, 3, 7, 8, 9	2 w.	2, 3, 7, 8, 9
Stress relief	Yoga in the Big City 3 w. Day: 1, 4, 5, 7, 8, 9, 16, 17, 19, 20, 21	3 w.	1, 4, 5, 7, 8, 9, 16, 17, 19, 20, 21
Stress relief	Yoga in the Big City 4 w. Day: 1, 4, 5, 7, 8, 9, 16, 17, 19, 20, 21, 22, 25, 26	4 w.	1, 4, 5, 7, 8, 9, 16, 17, 19, 20, 21, 22, 25, 26
Back	Atlas Stands Tall 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Back	Atlas Stands Tall 2 w. Day: 3, 4, 5, 8, 10, 12, 14	2 w.	3, 4, 5, 8, 10, 12, 14
Back	Atlas Stands Tall 3 w. Day: 3, 4, 5, 8, 10, 12, 14, 15, 17, 21	3 w.	3, 4, 5, 8, 10, 12, 14, 15, 17, 21
Back	Atlas Stands Tall 4 w. Day: 3, 4, 5, 8, 10, 12, 14, 15, 17, 21, 23, 24, 25, 26	4 w.	3, 4, 5, 8, 10, 12, 14, 15, 17, 21, 23, 24, 25, 26
Stress relief	The Calm Formula 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Stress relief	The Calm Formula 2 w. Day: 1, 5, 7, 9, 11, 12, 13, 14	2 w.	1, 5, 7, 9, 11, 12, 13, 14
Stress relief	The Calm Formula 3 w. Day: 1, 5, 7, 9, 10, 11, 12, 13, 14, 17, 20, 21	3 w.	1, 5, 7, 9, 10, 11, 12, 13, 14, 17, 20, 21
Stress relief	The Calm Formula 4 w. Day: 1, 5, 7, 9, 10, 11, 12, 13, 14, 17, 20, 21, 23, 24, 26, 28	4 w.	1, 5, 7, 9, 10, 11, 12, 13, 14, 17, 20, 21, 23, 24, 26, 28
Whole body	Flexibility Whisperer 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Whole body	Flexibility Whisperer 2 w. Day: 2, 4, 5, 8, 9, 13, 14	2 w.	2, 4, 5, 8, 9, 13, 14
Whole body	Flexibility Whisperer 3 w. Day: 2, 4, 5, 8, 9, 13, 14, 16, 17, 21	3 w.	2, 4, 5, 8, 9, 13, 14, 16, 17, 21
Whole body	Flexibility Whisperer 4 w. Day: 2, 4, 5, 8, 9, 13, 14, 16, 17, 21, 24, 25, 26, 27	4 w.	2, 4, 5, 8, 9, 13, 14, 16, 17, 21, 24, 25, 26, 27
Weight loss	Intensive Weight Loss 2 w. Day: 8, 10, 12	2 w.	8, 10, 12
Weight loss	Intensive Weight Loss 3 w. Day: 8, 10, 12, 15, 18, 21	3 w.	8, 10, 12, 15, 18, 21
Weight loss	Intensive Weight Loss 4 w. Day: 8, 10, 12, 15, 18, 21, 22, 24, 26, 28	4 w.	8, 10, 12, 15, 18, 21, 22, 24, 26, 28

Details of the exercise

Where can I meet

Lesson search

Challenges

Simple Yoga Seal occurs 183 times in ready-made lessons

Lesson	Duration
Slim Legs	90 min
Joint Mobility	90 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Better Vision	90 min
Firm Glutes	10 min
Firm Glutes	15 min
Firm Glutes	20 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	15 min
Preparing for Pregnancy	20 min
Preparing for Pregnancy	25 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga for the Pelvis	45 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Yoga During Your Period	15 min
Yoga During Your Period	20 min
Yoga During Your Period	25 min
Yoga During Your Period	30 min
Yoga During Your Period	45 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Evening Routine	20 min
Evening Routine	25 min
Evening Routine	30 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for the Liver	90 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Digestion	90 min
Yoga for the Kidneys	25 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Prostate	25 min
Yoga for the Prostate	30 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Swimmers	90 min
Yoga for Skiers	90 min
Cardio Yoga	90 min
Sound Sleep	10 min
Sound Sleep	15 min
Sound Sleep	20 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Yoga for Easier Breathing	90 min
Moon Sequence	90 min
Men's Strength	90 min
Yoga for the Neck and Shoulders	10 min
Yoga for the Neck and Shoulders	15 min
Yoga for the Neck and Shoulders	20 min
Yoga for the Neck and Shoulders	25 min
Yoga for the Neck and Shoulders	30 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga Before a Flight	30 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Preparing for Lotus Pose	30 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Yoga for High Blood Pressure	90 min
Yoga After Running	20 min
Yoga After Running	25 min
Yoga After Running	30 min
Yoga After Running	45 min
Relaxation	10 min
Relaxation	15 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
Yoga After a Long Journey	90 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Yoga After a Flight	90 min
Yoga When Quitting Smoking	90 min
Tibetan Exercises	45 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	30 min
Yoga for Anxiety Relief	45 min
Yoga for Anxiety Relief	60 min
Yoga for Anxiety Relief	90 min
Static Routine	20 min
Static Routine	60 min
Swelling Relief	25 min
Swelling Relief	45 min
Swelling Relief	60 min
Swelling Relief	90 min
Lasting Pleasure	15 min
Lasting Pleasure	60 min
Hip Mobility	60 min
Hip Mobility	90 min
Advanced Yoga	45 min
Advanced Yoga	90 min
Muscle Tension Relief	30 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yin Yoga	90 min
Yoga After Work	45 min
Yoga After Work	90 min
Yoga for the Knees	90 min
Yoga for Hands and Wrists	45 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Yoga for Football Players	15 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	45 min
Yoga for Calm and Muscle Tone	45 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	10 min
Yoga for Pelvic Floor Strength	20 min
Yoga for Pelvic Floor Strength	60 min
Yoga for Pelvic Floor Strength	90 min
Yoga Lying Down	30 min
Yoga Lying Down	45 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	45 min
Sugar-Free	60 min
Sugar-Free	90 min
Yoga for Golfers	90 min

Simple Yoga Seal occurs 133 times in ready-made courses

Theme	Title	Duration	Day
Stress relief	Relaxation 4 w. Day: 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26	4 w.	13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
Whole body	Strong Arms 2 w. Day: 9, 11	2 w.	9, 11
Stress relief	Overcoming Depression 2 w. Day: 1, 2, 3, 7, 10, 11	2 w.	1, 2, 3, 7, 10, 11
Sleep	Healthy Sleep 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
Weight loss	Toned Abs 2 w. Day: 2	2 w.	2
Stress relief	Stress Relief 2 w. Day: 4, 6, 7, 11, 13, 14	2 w.	4, 6, 7, 11, 13, 14
Back	Relief from Lower Back Pain 2 w. Day: 2, 4	2 w.	2, 4
Energy	Energizing Morning 2 w. Day: 3, 11	2 w.	3, 11
Whole body	Middle Splits 2 w. Day: 8, 9, 11, 12, 13	2 w.	8, 9, 11, 12, 13
Back	Regal Posture 2 w. Day: 4, 5, 11, 12	2 w.	4, 5, 11, 12
Whole body	Healthy Joints 2 w. Day: 4, 5, 8	2 w.	4, 5, 8
Whole body	Flexible Body 2 w. Day: 3, 6, 7, 11, 13, 14	2 w.	3, 6, 7, 11, 13, 14
Stress relief	Relaxation 1 w. Day: 3, 4	1 w.	3, 4
Whole body	Strong Arms 1 w. Day: 4, 7	1 w.	4, 7
Whole body	Middle Splits 1 w. Day: 1, 6, 7	1 w.	1, 6, 7
Sleep	Healthy Sleep 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Whole body	Front Splits 1 w. Day: 2	1 w.	2
Weight loss	Lean Legs 1 w. Day: 4, 7	1 w.	4, 7
Whole body	Firm Glutes 1 w. Day: 2, 3, 6, 7	1 w.	2, 3, 6, 7
Whole body	Touch the Floor 1 w. Day: 3, 4	1 w.	3, 4
Whole body	Build Your Balance 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Weight loss	Awaken Your Strength 1 w. Day: 6	1 w.	6
Whole body	Healthy Joints 1 w. Day: 2, 3	1 w.	2, 3
Back	Healthy Back 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Whole body	Flexible Body 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 2, 3, 8	2 w.	2, 3, 8
Whole body	Firm Glutes 2 w. Day: 6, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 8, 9, 10, 11, 12, 13, 14
Whole body	Touch the Floor 2 w. Day: 4, 5, 6, 8, 11, 12	2 w.	4, 5, 6, 8, 11, 12
Weight loss	Lean Legs 2 w. Day: 2, 12	2 w.	2, 12
Confidence	Boost Your Self-Esteem 2 w. Day: 5	2 w.	5
Stress relief	Relaxation 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 11, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 11, 14
Health	Strengthen Your Immunity 2 w. Day: 1, 8, 9	2 w.	1, 8, 9
Health	Strengthen Your Immunity 3 w. Day: 8, 15, 16	3 w.	8, 15, 16
Whole body	Flexible Body 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
Stress relief	Stress Relief 3 w. Day: 11, 13, 14, 18, 20, 21	3 w.	11, 13, 14, 18, 20, 21
Whole body	Front Splits 3 w. Day: 2	3 w.	2
Stress relief	Overcoming Depression 3 w. Day: 8, 9, 10, 14, 17, 18	3 w.	8, 9, 10, 14, 17, 18
Whole body	Healthy Joints 3 w. Day: 2, 3, 11, 12, 15	3 w.	2, 3, 11, 12, 15
Weight loss	Awaken Your Strength 3 w. Day: 6, 9, 10, 15	3 w.	6, 9, 10, 15
Sleep	Healthy Sleep 3 w. Day: 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21	3 w.	3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
Whole body	Build Your Balance 3 w. Day: 2, 4, 5	3 w.	2, 4, 5
Back	Regal Posture 3 w. Day: 11, 12, 18, 19	3 w.	11, 12, 18, 19
Weight loss	Toned Abs 3 w. Day: 9	3 w.	9
Whole body	Touch the Floor 3 w. Day: 3, 4, 11, 12, 13, 15, 19	3 w.	3, 4, 11, 12, 13, 15, 19
Energy	Energizing Morning 3 w. Day: 10, 18	3 w.	10, 18
Whole body	Firm Glutes 3 w. Day: 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21	3 w.	2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
Weight loss	Lean Legs 3 w. Day: 4, 7, 9, 19	3 w.	4, 7, 9, 19
Confidence	Boost Your Self-Esteem 3 w. Day: 12	3 w.	12
Whole body	Strong Arms 3 w. Day: 4, 7, 16, 18	3 w.	4, 7, 16, 18
Back	Relief from Lower Back Pain 3 w. Day: 9, 11	3 w.	9, 11
Stress relief	Relaxation 3 w. Day: 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21	3 w.	3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
Whole body	Middle Splits 3 w. Day: 1, 6, 7, 15, 16, 18, 19, 20	3 w.	1, 6, 7, 15, 16, 18, 19, 20
Back	Healthy Back 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Health	Quit Drinking 3 w. Day: 13, 15, 19	3 w.	13, 15, 19
Health	Quit Drinking 4 w. Day: 7, 9, 14, 20, 21, 25, 26, 28	4 w.	7, 9, 14, 20, 21, 25, 26, 28
Whole body	Static Practice 1 w. Day: 7	1 w.	7
Whole body	Static Practice 2 w. Day: 2, 8, 13	2 w.	2, 8, 13
Whole body	Static Practice 3 w. Day: 1, 5, 11, 12, 17	3 w.	1, 5, 11, 12, 17
Whole body	Static Practice 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Stress relief	Relief from Anxiety 1 w. Day: 6	1 w.	6
Stress relief	Relief from Anxiety 2 w. Day: 11	2 w.	11
Stress relief	Relief from Anxiety 3 w. Day: 5, 13, 18	3 w.	5, 13, 18
Stress relief	Relief from Anxiety 4 w. Day: 2, 8, 22	4 w.	2, 8, 22
Back	Yoga for Scoliosis 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis 3 w. Day: 1, 19	3 w.	1, 19
Back	Yoga for Scoliosis 4 w. Day: 5, 7, 11	4 w.	5, 7, 11
Men's health	Prolong Sexual Pleasure 12 w. Day: 7, 36, 39, 51, 52, 61, 66, 72, 83	12 w.	7, 36, 39, 51, 52, 61, 66, 72, 83
Whole body	Front Splits 4 w. Day: 24	4 w.	24
Whole body	Middle Splits 4 w. Day: 5, 12, 17	4 w.	5, 12, 17
Whole body	Middle Splits 5 w. Day: 4, 26, 28, 31, 34	5 w.	4, 26, 28, 31, 34
Health	Reduce Puffiness 1 w. Day: 4	1 w.	4
Health	Reduce Puffiness 2 w. Day: 8	2 w.	8
Health	Reduce Puffiness 3 w. Day: 4, 14, 18	3 w.	4, 14, 18
Health	Reduce Puffiness 4 w. Day: 4, 19	4 w.	4, 19
Whole body	Open Your Hips 2 w. Day: 5, 9, 11	2 w.	5, 9, 11
Whole body	Open Your Hips 3 w. Day: 5, 8, 11, 16, 20	3 w.	5, 8, 11, 16, 20
Whole body	Open Your Hips 4 w. Day: 4, 5, 16, 19, 22, 26	4 w.	4, 5, 16, 19, 22, 26
Stress relief	Inner Harmony 1 w. Day: 1	1 w.	1
Stress relief	Inner Harmony 2 w. Day: 6, 9, 11	2 w.	6, 9, 11
Stress relief	Inner Harmony 3 w. Day: 7, 13	3 w.	7, 13
Stress relief	Inner Harmony 4 w. Day: 16, 19	4 w.	16, 19
Health	Healthy Heart 3 w. Day: 15	3 w.	15
Whole body	Advanced Yoga 1 w. Day: 1, 6	1 w.	1, 6
Whole body	Advanced Yoga 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Whole body	Advanced Yoga 3 w. Day: 10	3 w.	10
Whole body	Advanced Yoga 4 w. Day: 4, 10, 23	4 w.	4, 10, 23
Whole body	Advanced Yoga 5 w. Day: 8, 10	5 w.	8, 10
Women's health	Postpartum Recovery 1 w. Day: 5	1 w.	5
Women's health	Postpartum Recovery 2 w. Day: 6	2 w.	6
Women's health	Postpartum Recovery 3 w. Day: 15, 21	3 w.	15, 21
Women's health	Postpartum Recovery 4 w. Day: 3, 11, 13, 26	4 w.	3, 11, 13, 26
Back	Healthy Neck 1 w. Day: 2	1 w.	2
Back	Healthy Neck 2 w. Day: 10	2 w.	10
Back	Healthy Neck 3 w. Day: 3, 19	3 w.	3, 19
Back	Healthy Neck 4 w. Day: 5	4 w.	5
Health	Headache Relief 1 w. Day: 5, 7	1 w.	5, 7
Health	Headache Relief 2 w. Day: 2, 3, 4, 6, 12	2 w.	2, 3, 4, 6, 12
Health	Headache Relief 3 w. Day: 5, 12, 18	3 w.	5, 12, 18
Health	Headache Relief 4 w. Day: 4, 13, 18, 27	4 w.	4, 13, 18, 27
Weight loss	Lean Body 1 w. Day: 3	1 w.	3
Weight loss	Lean Body 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Weight loss	Lean Body 3 w. Day: 2, 7, 9	3 w.	2, 7, 9
Weight loss	Lean Body 4 w. Day: 13, 15, 27, 28	4 w.	13, 15, 27, 28
Whole body	Beautiful Bust 2 w. Day: 3, 7	2 w.	3, 7
Whole body	Beautiful Bust 3 w. Day: 10	3 w.	10
Whole body	Beautiful Bust 4 w. Day: 20, 23, 26	4 w.	20, 23, 26
Health	Healthy Digestion 1 w. Day: 1	1 w.	1
Health	Healthy Digestion 2 w. Day: 1, 11	2 w.	1, 11
Health	Healthy Digestion 3 w. Day: 5, 6, 17, 19	3 w.	5, 6, 17, 19
Health	Healthy Digestion 4 w. Day: 4, 18, 22	4 w.	4, 18, 22
Men's health	Prolong Sexual Pleasure 1 w. Day: 1	1 w.	1
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 4, 6, 10, 13	2 w.	1, 4, 6, 10, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 5, 8, 10, 17, 19	3 w.	5, 8, 10, 17, 19
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 3, 15, 19, 22, 25	4 w.	2, 3, 15, 19, 22, 25
Stress relief	Yoga in the Big City 1 w. Day: 1, 4, 5, 7	1 w.	1, 4, 5, 7
Stress relief	Yoga in the Big City 2 w. Day: 2, 3, 7, 8, 9	2 w.	2, 3, 7, 8, 9
Stress relief	Yoga in the Big City 3 w. Day: 1, 4, 5, 7, 8, 9, 16, 17, 19, 20, 21	3 w.	1, 4, 5, 7, 8, 9, 16, 17, 19, 20, 21
Stress relief	Yoga in the Big City 4 w. Day: 1, 4, 5, 7, 8, 9, 16, 17, 19, 20, 21, 22, 25, 26	4 w.	1, 4, 5, 7, 8, 9, 16, 17, 19, 20, 21, 22, 25, 26
Back	Atlas Stands Tall 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Back	Atlas Stands Tall 2 w. Day: 3, 4, 5, 8, 10, 12, 14	2 w.	3, 4, 5, 8, 10, 12, 14
Back	Atlas Stands Tall 3 w. Day: 3, 4, 5, 8, 10, 12, 14, 15, 17, 21	3 w.	3, 4, 5, 8, 10, 12, 14, 15, 17, 21
Back	Atlas Stands Tall 4 w. Day: 3, 4, 5, 8, 10, 12, 14, 15, 17, 21, 23, 24, 25, 26	4 w.	3, 4, 5, 8, 10, 12, 14, 15, 17, 21, 23, 24, 25, 26
Stress relief	The Calm Formula 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Stress relief	The Calm Formula 2 w. Day: 1, 5, 7, 9, 11, 12, 13, 14	2 w.	1, 5, 7, 9, 11, 12, 13, 14
Stress relief	The Calm Formula 3 w. Day: 1, 5, 7, 9, 10, 11, 12, 13, 14, 17, 20, 21	3 w.	1, 5, 7, 9, 10, 11, 12, 13, 14, 17, 20, 21
Stress relief	The Calm Formula 4 w. Day: 1, 5, 7, 9, 10, 11, 12, 13, 14, 17, 20, 21, 23, 24, 26, 28	4 w.	1, 5, 7, 9, 10, 11, 12, 13, 14, 17, 20, 21, 23, 24, 26, 28
Whole body	Flexibility Whisperer 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Whole body	Flexibility Whisperer 2 w. Day: 2, 4, 5, 8, 9, 13, 14	2 w.	2, 4, 5, 8, 9, 13, 14
Whole body	Flexibility Whisperer 3 w. Day: 2, 4, 5, 8, 9, 13, 14, 16, 17, 21	3 w.	2, 4, 5, 8, 9, 13, 14, 16, 17, 21
Whole body	Flexibility Whisperer 4 w. Day: 2, 4, 5, 8, 9, 13, 14, 16, 17, 21, 24, 25, 26, 27	4 w.	2, 4, 5, 8, 9, 13, 14, 16, 17, 21, 24, 25, 26, 27
Weight loss	Intensive Weight Loss 2 w. Day: 8, 10, 12	2 w.	8, 10, 12
Weight loss	Intensive Weight Loss 3 w. Day: 8, 10, 12, 15, 18, 21	3 w.	8, 10, 12, 15, 18, 21
Weight loss	Intensive Weight Loss 4 w. Day: 8, 10, 12, 15, 18, 21, 22, 24, 26, 28	4 w.	8, 10, 12, 15, 18, 21, 22, 24, 26, 28

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Focus

Strength

Mobility

Balance

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Simple Yoga Seal Laghu yogamudrasana

Favorable effect

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Technique of execution

What to do if it does not work out, as in the video

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Simple Yoga Seal Laghu yogamudrasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

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Try the Mobile App of the Yoga Club

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Simple Yoga Seal: Video & Guide | Unagrande

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