Yoga for flexibility uses a variety of positions to stretch your muscles and work on joint mobility. You'll stretch your legs, back and shoulders, and loosen up your torso.
Exercises in this 30-minute class include “Standing Split Pose”, “Deep Wide-Legged Forward Bend” and “Butterfly Pose”. Butterfly Pose focuses on hip mobility. Find a comfortable position for your pelvis. You'll finish with a rest lying down.
When stretching, stop at a moderate stretch without pain. Only deepen the pose while you can breathe freely and remain stable.
