Yoga for flexibility uses a variety of positions to stretch your muscles and work on joint mobility. You'll stretch your legs, back and shoulders, and loosen up your torso.
In this 45-minute class, you'll practice “Three-Limbed Forward Bend Pose”, “Seated Forward Bend to the Straight Leg with the Other Knee Open to the Side” and “Revolved Head-to-Knee Pose”. The class ends with time to rest lying down.
Try a 45-minute class when you want to work on flexibility.
When stretching, stop at a moderate stretch without pain. Only deepen the pose while you can breathe freely and remain stable.
