Yoga for flexibility uses a variety of positions to stretch your muscles and work on joint mobility. You'll stretch your legs, back and shoulders, and loosen up your torso.
In this 10-minute class, you'll practice “Dynamic Standing Side Bend 2”, “Low Side-to-Side Weight-Shift Kriya” and “Seated Angle Pose”. The class ends with time to rest lying down.
When stretching, stop at a moderate stretch without pain. Only deepen the pose while you can breathe freely and remain stable.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Flexibility — 10 minutes. Video class: Dynamic Standing Side Bend 2 and Seated Angle Pose. Stretching and mobility for the whole body.
