Yoga for flexibility uses a variety of positions to stretch your muscles and work on joint mobility. You'll stretch your legs, back and shoulders, and loosen up your torso.
In this 25-minute class, you'll practice “Standing Split Pose”, “Revolved Side Angle Pose” and “Butterfly Pose”. In Butterfly Pose, you'll work on hip mobility. Find a comfortable position for your pelvis. You'll finish by lying down to rest.
When stretching, stop at a moderate stretch without pain. Only deepen the pose while you can breathe freely and remain stable.
