Yoga for flexibility uses a variety of positions to stretch your muscles and work on joint mobility. You'll stretch your legs, back and shoulders, and loosen up your torso.
In this 20-minute class, you'll try “Standing Split Pose”, “Revolved Side Angle Pose” and “Deep Wide-Legged Forward Bend”. You'll finish with a rest lying down.
When stretching, stop at a moderate stretch without pain. Only deepen the pose while you can breathe freely and remain stable.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Flexibility — 20 minutes. Video class: Standing Split Pose and Revolved Side Angle Pose. Stretching and mobility for the whole body.
