Cardio yoga combines dynamic movements and strengthening poses to work on overall endurance. The exercises engage your legs, arms, and core.
In this 90-minute class, you'll try “Chair Kriya in Deep Squat”, “Warrior 3 Pose”, and “Staff Kriya with Twist”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Choose a pace that lets you control your movements and breathing. If you have a heart or circulatory condition, discuss your level of exercise with your doctor.
