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Kriya: Shoulder Stand – Corpse Pose Sarvanga-kriyya

1 min
42 score
4 kcal
Reclining Poses
Dynamic
Kriya: Shoulder Stand – Corpse Pose
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the arm muscles
  • Gently stretches the back muscles
  • Boosts energy
  • Strengthens the abdominal muscles

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure
Hyperthyroidism

Technique of execution

Lie on your back, bend your knees and lift your body and legs into a supported Shoulderstand, hands at your lower back. Bend your knees and lower slowly to the floor. Repeat the movement at a comfortable pace with steady breathing, then rest on your back.

Upload date:2026-10-09T17:29:02+00:00

What to do if it does not work out, as in the video

1
Support yourself on your arms and shoulders without pressing into your neck. Bring your elbows closer for balance. Come out carefully if uncomfortable; resting with your legs up a wall is a gentler option.

Where can I meet

Lesson search
Challenges

Kriya: Shoulder Stand – Corpse Pose occurs 21 time in ready-made lessons

Theme Title Time
Strength
Strength Routine 60 min
60 min
Joints
Joint Mobility 90 min
90 min
Energy
Energizing Morning 60 min
60 min
Energy
Energizing Morning 90 min
90 min
Energy
Dynamic Routine 60 min
60 min
Sports
Yoga for Swimmers 60 min
60 min
Sports
Yoga for Swimmers 45 min
45 min
Sports
Yoga for Snowboarders 60 min
60 min
Sports
Yoga for Tennis Players 90 min
90 min
Sports
Yoga for Skiers 60 min
60 min
Weight loss
Cardio Yoga 45 min
45 min
Weight loss
Cardio Yoga 90 min
90 min
Core
Toned Abs 45 min
45 min
Core
Toned Abs 60 min
60 min
Core
Toned Abs 90 min
90 min
Energy
Awaken Your Strength 60 min
60 min
Energy
Awaken Your Strength 90 min
90 min
Lungs
Yoga When Quitting Smoking 90 min
90 min
Energy
Hormonal Yoga 45 min
45 min
Energy
Hormonal Yoga 90 min
90 min
Energy
Mat Pilates 25 min
25 min

Kriya: Shoulder Stand – Corpse Pose occurs 43 times in ready-made courses

Theme Title Duration Day
Whole body
Strong Arms 2 w.
Day: 6, 8, 12
2 w. 6, 8, 12
Weight loss
Toned Abs 2 w.
Day: 8, 13
2 w. 8, 13
Stress relief
Stress Relief 2 w.
Day: 9, 10, 13
2 w. 9, 10, 13
Weight loss
Slim Waist 2 w.
Day: 1, 3
2 w. 1, 3
Energy
Energizing Morning 2 w.
Day: 8, 12
2 w. 8, 12
Energy
Energizing Morning 1 w.
Day: 5
1 w. 5
Weight loss
Toned Abs 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Stress relief
Stress Relief 1 w.
Day: 3, 4
1 w. 3, 4
Health
Strengthen Your Immunity 1 w.
Day: 4, 5
1 w. 4, 5
Health
Strengthen Your Immunity 3 w.
Day: 4, 5
3 w. 4, 5
Stress relief
Stress Relief 3 w.
Day: 3, 4, 16, 17, 20
3 w. 3, 4, 16, 17, 20
Weight loss
Toned Abs 3 w.
Day: 3, 4, 5, 15, 20
3 w. 3, 4, 5, 15, 20
Energy
Energizing Morning 3 w.
Day: 5, 15, 19
3 w. 5, 15, 19
Weight loss
Slim Waist 3 w.
Day: 8, 10
3 w. 8, 10
Whole body
Strong Arms 3 w.
Day: 13, 15, 19
3 w. 13, 15, 19
Health
Quit Smoking 2 w.
Day: 9, 14
2 w. 9, 14
Stress relief
Relief from Anxiety 2 w.
Day: 12
2 w. 12
Stress relief
Relief from Anxiety 3 w.
Day: 4, 16
3 w. 4, 16
Health
Reduce Puffiness 4 w.
Day: 20
4 w. 20
Health
Healthy Heart 2 w.
Day: 11, 12
2 w. 11, 12
Health
Healthy Heart 3 w.
Day: 17
3 w. 17
Health
Healthy Heart 4 w.
Day: 19
4 w. 19
Whole body
Advanced Yoga 3 w.
Day: 9
3 w. 9
Whole body
Advanced Yoga 5 w.
Day: 15, 33
5 w. 15, 33
Women's health
Postpartum Recovery 2 w.
Day: 11
2 w. 11
Women's health
Postpartum Recovery 3 w.
Day: 19
3 w. 19
Health
Headache Relief 3 w.
Day: 13
3 w. 13
Health
Headache Relief 4 w.
Day: 7, 14
4 w. 7, 14
Weight loss
Lean Body 1 w.
Day: 2
1 w. 2
Weight loss
Lean Body 2 w.
Day: 8
2 w. 8
Weight loss
Lean Body 4 w.
Day: 7
4 w. 7
Whole body
Beautiful Bust 3 w.
Day: 6, 17
3 w. 6, 17
Whole body
Beautiful Bust 4 w.
Day: 7
4 w. 7
Men's health
Prolong Sexual Pleasure 2 w.
Day: 3
2 w. 3
Men's health
Prolong Sexual Pleasure 3 w.
Day: 21
3 w. 21
Men's health
Prolong Sexual Pleasure 4 w.
Day: 1
4 w. 1
Back
Atlas Stands Tall 3 w.
Day: 19
3 w. 19
Back
Atlas Stands Tall 4 w.
Day: 19
4 w. 19
Stress relief
The Calm Formula 2 w.
Day: 11
2 w. 11
Stress relief
The Calm Formula 3 w.
Day: 10, 11
3 w. 10, 11
Stress relief
The Calm Formula 4 w.
Day: 10, 11
4 w. 10, 11
Whole body
Flexibility Whisperer 3 w.
Day: 17
3 w. 17
Whole body
Flexibility Whisperer 4 w.
Day: 17, 26
4 w. 17, 26

Details of the exercise

Category
Reclining Poses
Mechanics
Dynamic
Complexity
For Advanced
Duration
1 minute
Energy consumption
4 kcal
Popularity
282 out of 442

Where can I meet

Lesson search
Challenges

Kriya: Shoulder Stand – Corpse Pose occurs 21 time in ready-made lessons

Lesson Duration
Strength Routine 60 min
Joint Mobility 90 min
Energizing Morning 60 min
Energizing Morning 90 min
Dynamic Routine 60 min
Yoga for Swimmers 60 min
Yoga for Swimmers 45 min
Yoga for Snowboarders 60 min
Yoga for Tennis Players 90 min
Yoga for Skiers 60 min
Cardio Yoga 45 min
Cardio Yoga 90 min
Toned Abs 45 min
Toned Abs 60 min
Toned Abs 90 min
Awaken Your Strength 60 min
Awaken Your Strength 90 min
Yoga When Quitting Smoking 90 min
Hormonal Yoga 45 min
Hormonal Yoga 90 min
Mat Pilates 25 min

Kriya: Shoulder Stand – Corpse Pose occurs 43 times in ready-made courses

Theme Title Duration Day
Whole body
Strong Arms 2 w.
Day: 6, 8, 12
2 w. 6, 8, 12
Weight loss
Toned Abs 2 w.
Day: 8, 13
2 w. 8, 13
Stress relief
Stress Relief 2 w.
Day: 9, 10, 13
2 w. 9, 10, 13
Weight loss
Slim Waist 2 w.
Day: 1, 3
2 w. 1, 3
Energy
Energizing Morning 2 w.
Day: 8, 12
2 w. 8, 12
Energy
Energizing Morning 1 w.
Day: 5
1 w. 5
Weight loss
Toned Abs 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Stress relief
Stress Relief 1 w.
Day: 3, 4
1 w. 3, 4
Health
Strengthen Your Immunity 1 w.
Day: 4, 5
1 w. 4, 5
Health
Strengthen Your Immunity 3 w.
Day: 4, 5
3 w. 4, 5
Stress relief
Stress Relief 3 w.
Day: 3, 4, 16, 17, 20
3 w. 3, 4, 16, 17, 20
Weight loss
Toned Abs 3 w.
Day: 3, 4, 5, 15, 20
3 w. 3, 4, 5, 15, 20
Energy
Energizing Morning 3 w.
Day: 5, 15, 19
3 w. 5, 15, 19
Weight loss
Slim Waist 3 w.
Day: 8, 10
3 w. 8, 10
Whole body
Strong Arms 3 w.
Day: 13, 15, 19
3 w. 13, 15, 19
Health
Quit Smoking 2 w.
Day: 9, 14
2 w. 9, 14
Stress relief
Relief from Anxiety 2 w.
Day: 12
2 w. 12
Stress relief
Relief from Anxiety 3 w.
Day: 4, 16
3 w. 4, 16
Health
Reduce Puffiness 4 w.
Day: 20
4 w. 20
Health
Healthy Heart 2 w.
Day: 11, 12
2 w. 11, 12
Health
Healthy Heart 3 w.
Day: 17
3 w. 17
Health
Healthy Heart 4 w.
Day: 19
4 w. 19
Whole body
Advanced Yoga 3 w.
Day: 9
3 w. 9
Whole body
Advanced Yoga 5 w.
Day: 15, 33
5 w. 15, 33
Women's health
Postpartum Recovery 2 w.
Day: 11
2 w. 11
Women's health
Postpartum Recovery 3 w.
Day: 19
3 w. 19
Health
Headache Relief 3 w.
Day: 13
3 w. 13
Health
Headache Relief 4 w.
Day: 7, 14
4 w. 7, 14
Weight loss
Lean Body 1 w.
Day: 2
1 w. 2
Weight loss
Lean Body 2 w.
Day: 8
2 w. 8
Weight loss
Lean Body 4 w.
Day: 7
4 w. 7
Whole body
Beautiful Bust 3 w.
Day: 6, 17
3 w. 6, 17
Whole body
Beautiful Bust 4 w.
Day: 7
4 w. 7
Men's health
Prolong Sexual Pleasure 2 w.
Day: 3
2 w. 3
Men's health
Prolong Sexual Pleasure 3 w.
Day: 21
3 w. 21
Men's health
Prolong Sexual Pleasure 4 w.
Day: 1
4 w. 1
Back
Atlas Stands Tall 3 w.
Day: 19
3 w. 19
Back
Atlas Stands Tall 4 w.
Day: 19
4 w. 19
Stress relief
The Calm Formula 2 w.
Day: 11
2 w. 11
Stress relief
The Calm Formula 3 w.
Day: 10, 11
3 w. 10, 11
Stress relief
The Calm Formula 4 w.
Day: 10, 11
4 w. 10, 11
Whole body
Flexibility Whisperer 3 w.
Day: 17
3 w. 17
Whole body
Flexibility Whisperer 4 w.
Day: 17, 26
4 w. 17, 26

Reward

Flexibility
9
Stamina
8
Focus
4
Strength
7
Mobility
6
Balance
8
Урок 580 ( Kriya: Shoulder Stand – Corpse Pose )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Kriya: Shoulder Stand – Corpse Pose: Video & Guide | Unagrande

Information about asana
Technique of execution

Kriya: Shoulder Stand – Corpse Pose: move between a supported Shoulderstand and lying rest.

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