Hormonal yoga combines movements and strengthening poses that engage the whole body. You'll work on strength, stability and mobility, paying attention to how you perform each exercise.
This 45-minute class includes “Son of Anjana Lunge Kriya”, “Dynamic Plank” and “Dynamic Twist in Seated Forward Bend”. You'll finish by lying down to rest.
Try this class when you'd like to work on strength and pay close attention to your movements.
Increase the effort gradually, keeping your breathing steady and your body stable. If you get tired, switch to an easier version of the exercise.
