Hormonal yoga combines movements and strengthening poses that engage the whole body. You'll work on strength, stability and mobility, paying attention to how you perform each exercise.
In this 20-minute class, you'll try “Old Elephant Kriya”, “Standing One-Legged Kriya with Knee to Chest” and “Warrior 1 Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Increase the effort gradually, keeping your breathing steady and your body stable. If you get tired, switch to an easier version of the exercise.
