Hormonal yoga combines movements and strengthening poses that engage the whole body. You'll work on strength, stability and mobility, paying attention to how you perform each exercise.
In this 60-minute class, you'll practice “Dynamic Forward Leg Extension in Tadasana”, “Comfortable Boat Pose 2” and “Dynamic Up-and-Down Movement in Staff Pose”. The class ends with time to rest lying down.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Increase the effort gradually, keeping your breathing steady and your body stable. If you get tired, switch to an easier version of the exercise.
