Dynamic Forward Bend with Hands Clasped Baddha hasta uttana-kriyya

: 1 min

: 35 score

: 3 kcal

Standing Poses

Dynamic

Favorable effect

Improves balance
Improves shoulder joint mobility
Strengthens the back muscles
Strengthens the lower back muscles
Improves spinal mobility
Strengthens the thigh muscles

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Stand and interlace your fingers behind your back. Bend your knees and exhale as you fold forward, drawing your arms down to deepen the bend. Inhale as you rise. Repeat smoothly, then stand tall and lower your arms.

What to do if it does not work out, as in the video

Slow the movement and do not pull your arms too far behind you if you feel strain.

Where can I meet

Lesson search

Challenges

Dynamic Forward Bend with Hands Clasped occurs 51 time in ready-made lessons

Theme	Title	Time
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Energy	Energizing Morning 10 min	10 min
Energy	Energizing Morning 15 min	15 min
Energy	Energizing Morning 20 min	20 min
Energy	Energizing Morning 25 min	25 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Restore Your Energy 10 min	10 min
Energy	Restore Your Energy 15 min	15 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Energy	Awaken Your Strength 45 min	45 min
Travel	Yoga After a Flight 15 min	15 min
Travel	Yoga After a Flight 20 min	20 min
Travel	Yoga After a Flight 25 min	25 min
Travel	Yoga After a Flight 30 min	30 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Lungs	Yoga When Quitting Smoking 20 min	20 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Relaxation	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 60 min	60 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Dynamic Forward Bend with Hands Clasped occurs 78 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 8, 9	4 w.	8, 9
Weight loss	Weight Loss 4 w. Day: 13, 15, 16, 17, 19	4 w.	13, 15, 16, 17, 19
Back	Healthy Back 4 w. Day: 1, 2, 25, 27	4 w.	1, 2, 25, 27
Stress relief	Stress Relief 4 w. Day: 5	4 w.	5
Whole body	Touch the Floor 4 w. Day: 10	4 w.	10
Energy	Energizing Morning 4 w. Day: 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27	4 w.	1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27
Weight loss	Weight Loss 2 w. Day: 3, 14	2 w.	3, 14
Weight loss	Weight Loss 1 w. Day: 1, 3, 5, 6, 7	1 w.	1, 3, 5, 6, 7
Weight loss	Weight Loss 3 w. Day: 1, 2, 17, 19	3 w.	1, 2, 17, 19
Weight loss	Slim Waist 4 w. Day: 3, 4, 8, 27	4 w.	3, 4, 8, 27
Whole body	Firm Glutes 4 w. Day: 1, 2, 3, 5	4 w.	1, 2, 3, 5
Back	Relief from Lower Back Pain 4 w. Day: 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26	4 w.	4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26
Weight loss	Toned Abs 2 w. Day: 5, 14	2 w.	5, 14
Weight loss	Slim Waist 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 11	2 w.	1, 2, 3, 4, 5, 6, 8, 10, 11
Energy	Energizing Morning 2 w. Day: 7	2 w.	7
Back	Healthy Back 2 w. Day: 1	2 w.	1
Whole body	Flexible Body 2 w. Day: 5	2 w.	5
Back	Relief from Lower Back Pain 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Whole body	Touch the Floor 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Toned Abs 1 w. Day: 4	1 w.	4
Weight loss	Awaken Your Strength 1 w. Day: 6	1 w.	6
Weight loss	Awaken Your Strength 2 w. Day: 11	2 w.	11
Whole body	Touch the Floor 2 w. Day: 8	2 w.	8
Weight loss	Lean Legs 2 w. Day: 1, 2	2 w.	1, 2
Health	Strengthen Your Immunity 2 w. Day: 4, 6	2 w.	4, 6
Health	Strengthen Your Immunity 3 w. Day: 11, 13	3 w.	11, 13
Whole body	Flexible Body 3 w. Day: 12	3 w.	12
Weight loss	Awaken Your Strength 3 w. Day: 6, 18	3 w.	6, 18
Weight loss	Toned Abs 3 w. Day: 4, 12, 21	3 w.	4, 12, 21
Whole body	Touch the Floor 3 w. Day: 1, 2, 3, 15	3 w.	1, 2, 3, 15
Energy	Energizing Morning 3 w. Day: 14	3 w.	14
Weight loss	Slim Waist 3 w. Day: 8, 9, 10, 11, 12, 13, 15, 17, 18	3 w.	8, 9, 10, 11, 12, 13, 15, 17, 18
Weight loss	Lean Legs 3 w. Day: 8, 9	3 w.	8, 9
Back	Relief from Lower Back Pain 3 w. Day: 3, 4, 6, 7	3 w.	3, 4, 6, 7
Back	Healthy Back 3 w. Day: 8	3 w.	8
Health	Quit Smoking 1 w. Day: 6, 7	1 w.	6, 7
Health	Quit Smoking 2 w. Day: 10	2 w.	10
Health	Quit Smoking 3 w. Day: 12, 19, 20	3 w.	12, 19, 20
Health	Quit Smoking 4 w. Day: 11, 13, 15, 23	4 w.	11, 13, 15, 23
Health	Quit Drinking 4 w. Day: 20	4 w.	20
Stress relief	Relief from Anxiety 2 w. Day: 2	2 w.	2
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 39, 59, 80	12 w.	1, 39, 59, 80
Health	Reduce Puffiness 1 w. Day: 1, 3	1 w.	1, 3
Health	Reduce Puffiness 3 w. Day: 2, 16	3 w.	2, 16
Whole body	Open Your Hips 3 w. Day: 8	3 w.	8
Health	Healthy Heart 1 w. Day: 3, 4	1 w.	3, 4
Health	Healthy Heart 2 w. Day: 4, 11	2 w.	4, 11
Health	Healthy Heart 3 w. Day: 3, 4, 12, 17, 20	3 w.	3, 4, 12, 17, 20
Health	Healthy Heart 4 w. Day: 1, 12, 15, 25	4 w.	1, 12, 15, 25
Whole body	Advanced Yoga 4 w. Day: 12, 22	4 w.	12, 22
Women's health	Postpartum Recovery 1 w. Day: 5	1 w.	5
Women's health	Postpartum Recovery 3 w. Day: 12, 13	3 w.	12, 13
Women's health	Postpartum Recovery 4 w. Day: 17, 24	4 w.	17, 24
Back	Healthy Neck 1 w. Day: 7	1 w.	7
Back	Healthy Neck 2 w. Day: 5	2 w.	5
Back	Healthy Neck 3 w. Day: 18	3 w.	18
Back	Healthy Neck 4 w. Day: 8	4 w.	8
Health	Headache Relief 2 w. Day: 9	2 w.	9
Health	Headache Relief 3 w. Day: 2	3 w.	2
Weight loss	Lean Body 4 w. Day: 3, 22	4 w.	3, 22
Whole body	Beautiful Bust 1 w. Day: 5	1 w.	5
Whole body	Beautiful Bust 2 w. Day: 7	2 w.	7
Whole body	Beautiful Bust 3 w. Day: 17, 20	3 w.	17, 20
Whole body	Beautiful Bust 4 w. Day: 6, 14, 28	4 w.	6, 14, 28
Health	Healthy Digestion 2 w. Day: 2, 4, 12	2 w.	2, 4, 12
Health	Healthy Digestion 3 w. Day: 3, 8	3 w.	3, 8
Health	Healthy Digestion 4 w. Day: 1, 11, 19	4 w.	1, 11, 19
Stress relief	Yoga in the Big City 2 w. Day: 6, 10	2 w.	6, 10
Stress relief	Yoga in the Big City 3 w. Day: 10	3 w.	10
Stress relief	Yoga in the Big City 4 w. Day: 10, 25	4 w.	10, 25
Back	Atlas Stands Tall 4 w. Day: 24	4 w.	24
Stress relief	The Calm Formula 2 w. Day: 10	2 w.	10
Stress relief	The Calm Formula 3 w. Day: 19	3 w.	19
Stress relief	The Calm Formula 4 w. Day: 19	4 w.	19
Whole body	Flexibility Whisperer 1 w. Day: 1	1 w.	1
Whole body	Flexibility Whisperer 2 w. Day: 1, 14	2 w.	1, 14
Whole body	Flexibility Whisperer 3 w. Day: 1, 14, 16	3 w.	1, 14, 16
Whole body	Flexibility Whisperer 4 w. Day: 1, 14, 16, 25	4 w.	1, 14, 16, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Forward Bend with Hands Clasped occurs 51 time in ready-made lessons

Lesson	Duration
Slim Waist	10 min
Slim Waist	15 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Energizing Morning	10 min
Energizing Morning	15 min
Energizing Morning	20 min
Energizing Morning	25 min
Energizing Morning	30 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Restore Your Energy	10 min
Restore Your Energy	15 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Healthy Digestion	10 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Awaken Your Strength	45 min
Yoga After a Flight	15 min
Yoga After a Flight	20 min
Yoga After a Flight	25 min
Yoga After a Flight	30 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga When Quitting Smoking	20 min
Yoga When Quitting Smoking	60 min
Muscle Tension Relief	90 min
Slim Body	60 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Mat Pilates	60 min
Mat Pilates	90 min

Dynamic Forward Bend with Hands Clasped occurs 78 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 8, 9	4 w.	8, 9
Weight loss	Weight Loss 4 w. Day: 13, 15, 16, 17, 19	4 w.	13, 15, 16, 17, 19
Back	Healthy Back 4 w. Day: 1, 2, 25, 27	4 w.	1, 2, 25, 27
Stress relief	Stress Relief 4 w. Day: 5	4 w.	5
Whole body	Touch the Floor 4 w. Day: 10	4 w.	10
Energy	Energizing Morning 4 w. Day: 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27	4 w.	1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27
Weight loss	Weight Loss 2 w. Day: 3, 14	2 w.	3, 14
Weight loss	Weight Loss 1 w. Day: 1, 3, 5, 6, 7	1 w.	1, 3, 5, 6, 7
Weight loss	Weight Loss 3 w. Day: 1, 2, 17, 19	3 w.	1, 2, 17, 19
Weight loss	Slim Waist 4 w. Day: 3, 4, 8, 27	4 w.	3, 4, 8, 27
Whole body	Firm Glutes 4 w. Day: 1, 2, 3, 5	4 w.	1, 2, 3, 5
Back	Relief from Lower Back Pain 4 w. Day: 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26	4 w.	4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26
Weight loss	Toned Abs 2 w. Day: 5, 14	2 w.	5, 14
Weight loss	Slim Waist 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 11	2 w.	1, 2, 3, 4, 5, 6, 8, 10, 11
Energy	Energizing Morning 2 w. Day: 7	2 w.	7
Back	Healthy Back 2 w. Day: 1	2 w.	1
Whole body	Flexible Body 2 w. Day: 5	2 w.	5
Back	Relief from Lower Back Pain 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Whole body	Touch the Floor 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Toned Abs 1 w. Day: 4	1 w.	4
Weight loss	Awaken Your Strength 1 w. Day: 6	1 w.	6
Weight loss	Awaken Your Strength 2 w. Day: 11	2 w.	11
Whole body	Touch the Floor 2 w. Day: 8	2 w.	8
Weight loss	Lean Legs 2 w. Day: 1, 2	2 w.	1, 2
Health	Strengthen Your Immunity 2 w. Day: 4, 6	2 w.	4, 6
Health	Strengthen Your Immunity 3 w. Day: 11, 13	3 w.	11, 13
Whole body	Flexible Body 3 w. Day: 12	3 w.	12
Weight loss	Awaken Your Strength 3 w. Day: 6, 18	3 w.	6, 18
Weight loss	Toned Abs 3 w. Day: 4, 12, 21	3 w.	4, 12, 21
Whole body	Touch the Floor 3 w. Day: 1, 2, 3, 15	3 w.	1, 2, 3, 15
Energy	Energizing Morning 3 w. Day: 14	3 w.	14
Weight loss	Slim Waist 3 w. Day: 8, 9, 10, 11, 12, 13, 15, 17, 18	3 w.	8, 9, 10, 11, 12, 13, 15, 17, 18
Weight loss	Lean Legs 3 w. Day: 8, 9	3 w.	8, 9
Back	Relief from Lower Back Pain 3 w. Day: 3, 4, 6, 7	3 w.	3, 4, 6, 7
Back	Healthy Back 3 w. Day: 8	3 w.	8
Health	Quit Smoking 1 w. Day: 6, 7	1 w.	6, 7
Health	Quit Smoking 2 w. Day: 10	2 w.	10
Health	Quit Smoking 3 w. Day: 12, 19, 20	3 w.	12, 19, 20
Health	Quit Smoking 4 w. Day: 11, 13, 15, 23	4 w.	11, 13, 15, 23
Health	Quit Drinking 4 w. Day: 20	4 w.	20
Stress relief	Relief from Anxiety 2 w. Day: 2	2 w.	2
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 39, 59, 80	12 w.	1, 39, 59, 80
Health	Reduce Puffiness 1 w. Day: 1, 3	1 w.	1, 3
Health	Reduce Puffiness 3 w. Day: 2, 16	3 w.	2, 16
Whole body	Open Your Hips 3 w. Day: 8	3 w.	8
Health	Healthy Heart 1 w. Day: 3, 4	1 w.	3, 4
Health	Healthy Heart 2 w. Day: 4, 11	2 w.	4, 11
Health	Healthy Heart 3 w. Day: 3, 4, 12, 17, 20	3 w.	3, 4, 12, 17, 20
Health	Healthy Heart 4 w. Day: 1, 12, 15, 25	4 w.	1, 12, 15, 25
Whole body	Advanced Yoga 4 w. Day: 12, 22	4 w.	12, 22
Women's health	Postpartum Recovery 1 w. Day: 5	1 w.	5
Women's health	Postpartum Recovery 3 w. Day: 12, 13	3 w.	12, 13
Women's health	Postpartum Recovery 4 w. Day: 17, 24	4 w.	17, 24
Back	Healthy Neck 1 w. Day: 7	1 w.	7
Back	Healthy Neck 2 w. Day: 5	2 w.	5
Back	Healthy Neck 3 w. Day: 18	3 w.	18
Back	Healthy Neck 4 w. Day: 8	4 w.	8
Health	Headache Relief 2 w. Day: 9	2 w.	9
Health	Headache Relief 3 w. Day: 2	3 w.	2
Weight loss	Lean Body 4 w. Day: 3, 22	4 w.	3, 22
Whole body	Beautiful Bust 1 w. Day: 5	1 w.	5
Whole body	Beautiful Bust 2 w. Day: 7	2 w.	7
Whole body	Beautiful Bust 3 w. Day: 17, 20	3 w.	17, 20
Whole body	Beautiful Bust 4 w. Day: 6, 14, 28	4 w.	6, 14, 28
Health	Healthy Digestion 2 w. Day: 2, 4, 12	2 w.	2, 4, 12
Health	Healthy Digestion 3 w. Day: 3, 8	3 w.	3, 8
Health	Healthy Digestion 4 w. Day: 1, 11, 19	4 w.	1, 11, 19
Stress relief	Yoga in the Big City 2 w. Day: 6, 10	2 w.	6, 10
Stress relief	Yoga in the Big City 3 w. Day: 10	3 w.	10
Stress relief	Yoga in the Big City 4 w. Day: 10, 25	4 w.	10, 25
Back	Atlas Stands Tall 4 w. Day: 24	4 w.	24
Stress relief	The Calm Formula 2 w. Day: 10	2 w.	10
Stress relief	The Calm Formula 3 w. Day: 19	3 w.	19
Stress relief	The Calm Formula 4 w. Day: 19	4 w.	19
Whole body	Flexibility Whisperer 1 w. Day: 1	1 w.	1
Whole body	Flexibility Whisperer 2 w. Day: 1, 14	2 w.	1, 14
Whole body	Flexibility Whisperer 3 w. Day: 1, 14, 16	3 w.	1, 14, 16
Whole body	Flexibility Whisperer 4 w. Day: 1, 14, 16, 25	4 w.	1, 14, 16, 25

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Forward Bend with Hands Clasped Baddha hasta uttana-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

My subscription

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Dynamic Forward Bend with Hands Clasped Baddha hasta uttana-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Dynamic Forward Bend with Hands Clasped: Video & Guide | Unagrande

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