Yoga to restore energy combines dynamic movements with held poses. Working on strength and mobility helps you loosen up after sitting for a long time and take a break from your usual activity.
This 30-minute class includes “Dynamic Forward Bend with Leg Extended Up”, “Half Hanuman Pose Kriya” and “Dynamic Tiptoe Movement in Downward-Facing Dog”. The class ends with time to rest lying down.
Choose your level of effort based on how you feel today. If you're tired because of illness or a lack of sleep, give yourself time to rest.
