Yoga to restore energy combines dynamic movements with held poses. Working on strength and mobility helps you loosen up after sitting for a long time and take a break from your usual activity.
In this 15-minute class, you'll practice “Dynamic Toe-to-Heel Rocking in Standing Forward Bend”, “Dynamic Cat with Leg Extension” and “Dynamic Reverse Table Top”. The class ends with time to rest lying down.
Choose your level of effort based on how you feel today. If you're tired because of illness or a lack of sleep, give yourself time to rest.
