Yoga to restore energy combines dynamic movements with held poses. Working on strength and mobility helps you loosen up after sitting for a long time and take a break from your usual activity.
This 45-minute class includes “Flexion-Extension Kriya”, “Dynamic Half Locust 2” and “Dynamic Abdominal Strengthening 2”. You'll finish by lying down to rest.
Feel like moving? Try a 45-minute class and focus on how you feel as you move.
Choose your level of effort based on how you feel today. If you're tired because of illness or a lack of sleep, give yourself time to rest.
