Yoga to restore energy combines dynamic movements with held poses. Working on strength and mobility helps you loosen up after sitting for a long time and take a break from your usual activity.
This 10-minute class includes “Squat Kriya with Leg Extended to the Side”, “Standing One-Legged Half Moon Kriya” and “Dynamic Forward Bend with Hands Clasped”. You'll finish by lying down to rest.
Choose your level of effort based on how you feel today. If you're tired because of illness or a lack of sleep, give yourself time to rest.
