Yoga to restore energy combines dynamic movements with held poses. Working on strength and mobility helps you loosen up after sitting for a long time and take a break from your usual activity.
In this 60-minute class, you'll practice “Warrior 2 Pose with Thigh Support”, “Dynamic Twisting Cobra 2” and “Rolling on the Back Kriya”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Choose an hour-long class when you want to immerse yourself in your practice without other tasks drawing your attention away.
Choose your level of effort based on how you feel today. If you're tired because of illness or a lack of sleep, give yourself time to rest.
