Yoga to restore energy combines dynamic movements with held poses. Working on strength and mobility helps you loosen up after sitting for a long time and take a break from your usual activity.
In this 90-minute class, you'll try “Kriya: Standing Forward Bend – Plank”, “Kriya: Plank – Upward-Facing Dog”, and “Supported Warrior 3 Pose”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
The 90-minute class suits a free day when you'd like to spend more time on the mat.
Choose your level of effort based on how you feel today. If you're tired because of illness or a lack of sleep, give yourself time to rest.
