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Leg Raise and Lower Kriya in Shoulder Stand Eka pada sarvanga-kriyya

2 min
68 score
5 kcal
Inversions
Dynamic
Leg Raise and Lower Kriya in Shoulder Stand
hourglass-icon 2 min
asana miniature
01:40
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the arm muscles
  • Strengthens the neck muscles
  • Stretches the backs of the legs
  • Strengthens the abdominal muscles

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure
Hyperthyroidism

Technique of execution

Move into a supported Shoulderstand with your hands at your lower back. Slowly lower your straight right leg behind your head, touching the toes to the floor if possible, then lift it upright. Repeat with your left leg and keep alternating while breathing freely. Bend both knees and lower your back carefully to the floor.

Upload date:2026-10-09T17:29:02+00:00

What to do if it does not work out, as in the video

1
Bring your elbows closer for stable support, and share weight through your arms and shoulders without loading your neck. Use a sturdy chair behind your head if your foot does not reach the floor.

Where can I meet

Lesson search
Challenges

Leg Raise and Lower Kriya in Shoulder Stand occurs 32 times in ready-made lessons

Theme Title Time
Strength
Strength Routine 60 min
60 min
Strength
Strength Routine 90 min
90 min
Legs
Slim Legs 45 min
45 min
Legs
Slim Legs 60 min
60 min
Legs
Slim Legs 90 min
90 min
Joints
Joint Mobility 90 min
90 min
Pregnancy
Postnatal Recovery 45 min
45 min
Pregnancy
Postnatal Recovery 60 min
60 min
Relaxation
Stress Relief 90 min
90 min
Energy
Active Morning 90 min
90 min
Energy
Energizing Morning 90 min
90 min
Energy
Restore Your Energy 90 min
90 min
Energy
Dynamic Routine 60 min
60 min
Digestion
Yoga for the Liver 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Back
Yoga for the Back 60 min
60 min
Sports
Yoga for Swimmers 45 min
45 min
Sports
Yoga for Skiers 60 min
60 min
Weight loss
Cardio Yoga 60 min
60 min
Weight loss
Cardio Yoga 90 min
90 min
Relaxation
Moon Sequence 45 min
45 min
Relaxation
Moon Sequence 60 min
60 min
Relaxation
Moon Sequence 90 min
90 min
Travel
Yoga Before a Flight 60 min
60 min
Blood pressure
Yoga for Low Blood Pressure 45 min
45 min
Blood pressure
Yoga for Low Blood Pressure 90 min
90 min
Energy
Awaken Your Strength 60 min
60 min
Energy
Awaken Your Strength 90 min
90 min
Energy
Hormonal Yoga 45 min
45 min
Energy
Hormonal Yoga 90 min
90 min
Energy
Mat Pilates 20 min
20 min
Energy
Mat Pilates 25 min
25 min

Leg Raise and Lower Kriya in Shoulder Stand occurs 32 times in ready-made courses

Theme Title Duration Day
Weight loss
Toned Abs 2 w.
Day: 6, 8
2 w. 6, 8
Stress relief
Stress Relief 2 w.
Day: 9, 13
2 w. 9, 13
Weight loss
Slim Waist 2 w.
Day: 1, 3
2 w. 1, 3
Whole body
Front Splits 1 w.
Day: 2, 3
1 w. 2, 3
Weight loss
Lean Legs 1 w.
Day: 4, 7
1 w. 4, 7
Whole body
Firm Glutes 1 w.
Day: 1, 2, 5, 7
1 w. 1, 2, 5, 7
Weight loss
Toned Abs 1 w.
Day: 4
1 w. 4
Stress relief
Overcoming Depression 1 w.
Day: 4
1 w. 4
Whole body
Firm Glutes 2 w.
Day: 2
2 w. 2
Whole body
Build Your Balance 2 w.
Day: 12
2 w. 12
Whole body
Touch the Floor 2 w.
Day: 14
2 w. 14
Weight loss
Lean Legs 2 w.
Day: 13
2 w. 13
Health
Strengthen Your Immunity 2 w.
Day: 2, 3
2 w. 2, 3
Health
Strengthen Your Immunity 3 w.
Day: 9, 10
3 w. 9, 10
Stress relief
Stress Relief 3 w.
Day: 16, 20
3 w. 16, 20
Whole body
Front Splits 3 w.
Day: 2, 3
3 w. 2, 3
Stress relief
Overcoming Depression 3 w.
Day: 4
3 w. 4
Whole body
Build Your Balance 3 w.
Day: 19
3 w. 19
Weight loss
Toned Abs 3 w.
Day: 4, 13, 15
3 w. 4, 13, 15
Whole body
Touch the Floor 3 w.
Day: 21
3 w. 21
Weight loss
Slim Waist 3 w.
Day: 8, 10
3 w. 8, 10
Whole body
Firm Glutes 3 w.
Day: 1, 2, 5, 7, 9
3 w. 1, 2, 5, 7, 9
Weight loss
Lean Legs 3 w.
Day: 4, 7, 20
3 w. 4, 7, 20
Health
Quit Smoking 2 w.
Day: 14
2 w. 14
Men's health
Prolong Sexual Pleasure 12 w.
Day: 74, 79
12 w. 74, 79
Whole body
Front Splits 4 w.
Day: 27
4 w. 27
Health
Reduce Puffiness 2 w.
Day: 6
2 w. 6
Whole body
Open Your Hips 4 w.
Day: 16
4 w. 16
Health
Healthy Heart 2 w.
Day: 11
2 w. 11
Health
Healthy Heart 3 w.
Day: 17
3 w. 17
Health
Healthy Heart 4 w.
Day: 19
4 w. 19
Women's health
Postpartum Recovery 2 w.
Day: 11
2 w. 11

Details of the exercise

Category
Inversions
Mechanics
Dynamic
Complexity
For Advanced
Duration
2 minutes
Energy consumption
5 kcal
Popularity
297 out of 442

Where can I meet

Lesson search
Challenges

Leg Raise and Lower Kriya in Shoulder Stand occurs 32 times in ready-made lessons

Lesson Duration
Strength Routine 60 min
Strength Routine 90 min
Slim Legs 45 min
Slim Legs 60 min
Slim Legs 90 min
Joint Mobility 90 min
Postnatal Recovery 45 min
Postnatal Recovery 60 min
Stress Relief 90 min
Active Morning 90 min
Energizing Morning 90 min
Restore Your Energy 90 min
Dynamic Routine 60 min
Yoga for the Liver 60 min
Healthy Digestion 90 min
Yoga for the Back 60 min
Yoga for Swimmers 45 min
Yoga for Skiers 60 min
Cardio Yoga 60 min
Cardio Yoga 90 min
Moon Sequence 45 min
Moon Sequence 60 min
Moon Sequence 90 min
Yoga Before a Flight 60 min
Yoga for Low Blood Pressure 45 min
Yoga for Low Blood Pressure 90 min
Awaken Your Strength 60 min
Awaken Your Strength 90 min
Hormonal Yoga 45 min
Hormonal Yoga 90 min
Mat Pilates 20 min
Mat Pilates 25 min

Leg Raise and Lower Kriya in Shoulder Stand occurs 32 times in ready-made courses

Theme Title Duration Day
Weight loss
Toned Abs 2 w.
Day: 6, 8
2 w. 6, 8
Stress relief
Stress Relief 2 w.
Day: 9, 13
2 w. 9, 13
Weight loss
Slim Waist 2 w.
Day: 1, 3
2 w. 1, 3
Whole body
Front Splits 1 w.
Day: 2, 3
1 w. 2, 3
Weight loss
Lean Legs 1 w.
Day: 4, 7
1 w. 4, 7
Whole body
Firm Glutes 1 w.
Day: 1, 2, 5, 7
1 w. 1, 2, 5, 7
Weight loss
Toned Abs 1 w.
Day: 4
1 w. 4
Stress relief
Overcoming Depression 1 w.
Day: 4
1 w. 4
Whole body
Firm Glutes 2 w.
Day: 2
2 w. 2
Whole body
Build Your Balance 2 w.
Day: 12
2 w. 12
Whole body
Touch the Floor 2 w.
Day: 14
2 w. 14
Weight loss
Lean Legs 2 w.
Day: 13
2 w. 13
Health
Strengthen Your Immunity 2 w.
Day: 2, 3
2 w. 2, 3
Health
Strengthen Your Immunity 3 w.
Day: 9, 10
3 w. 9, 10
Stress relief
Stress Relief 3 w.
Day: 16, 20
3 w. 16, 20
Whole body
Front Splits 3 w.
Day: 2, 3
3 w. 2, 3
Stress relief
Overcoming Depression 3 w.
Day: 4
3 w. 4
Whole body
Build Your Balance 3 w.
Day: 19
3 w. 19
Weight loss
Toned Abs 3 w.
Day: 4, 13, 15
3 w. 4, 13, 15
Whole body
Touch the Floor 3 w.
Day: 21
3 w. 21
Weight loss
Slim Waist 3 w.
Day: 8, 10
3 w. 8, 10
Whole body
Firm Glutes 3 w.
Day: 1, 2, 5, 7, 9
3 w. 1, 2, 5, 7, 9
Weight loss
Lean Legs 3 w.
Day: 4, 7, 20
3 w. 4, 7, 20
Health
Quit Smoking 2 w.
Day: 14
2 w. 14
Men's health
Prolong Sexual Pleasure 12 w.
Day: 74, 79
12 w. 74, 79
Whole body
Front Splits 4 w.
Day: 27
4 w. 27
Health
Reduce Puffiness 2 w.
Day: 6
2 w. 6
Whole body
Open Your Hips 4 w.
Day: 16
4 w. 16
Health
Healthy Heart 2 w.
Day: 11
2 w. 11
Health
Healthy Heart 3 w.
Day: 17
3 w. 17
Health
Healthy Heart 4 w.
Day: 19
4 w. 19
Women's health
Postpartum Recovery 2 w.
Day: 11
2 w. 11

Reward

Flexibility
16
Stamina
10
Focus
8
Strength
10
Mobility
10
Balance
14
Урок 579 ( Leg Raise and Lower Kriya in Shoulder Stand )

1 / 1 асан
asana
01:40
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Leg Raise and Lower Kriya in Shoulder Stand | Unagrande

Information about asana
Technique of execution

Leg Raise and Lower Kriya in Shoulder Stand: alternately lower each leg behind your head from a supported inversion.

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