Yoga for the back combines muscle strengthening with work on spinal mobility. Stretches, torso movements and steady poses also engage your legs and abdominal muscles.
In this hour-long class, you'll try “Half Moon Pose”, “Deep Wide-Legged Forward Bend” and “Reclining Upward Arm Stretch”. You'll finish with a rest lying down.
In this hour-long class, you'll work on back strength and mobility, then finish with a rest.
Choose movements that don't cause pain. If you have recurring discomfort or a spinal condition, check the routine with a qualified healthcare professional.
