Yoga for the back combines muscle strengthening with work on spinal mobility. Stretches, torso movements and steady poses also engage your legs and abdominal muscles.
In this 90-minute class, you'll try “Standing Forward Bend with Bent Leg Raised”, “Twisted Crow Pose” and “Wide-Legged Side Bend”. You'll finish with a rest lying down.
Choose the 90-minute class if you're ready for balance poses and exercises that require steady control of your torso.
Choose movements that don't cause pain. If you have recurring discomfort or a spinal condition, check the routine with a qualified healthcare professional.
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