Yoga for the back combines muscle strengthening with work on spinal mobility. Stretches, torso movements and steady poses also engage your legs and abdominal muscles.
In this 45-minute class, you'll practice “Son of Anjana Lunge Pose”, “Deep Wide-Legged Forward Bend” and “Hamstring Stretch with a Strap”. The class ends with time to rest lying down.
Try this class after a day at your desk: it combines back exercises with stretches for the backs of your legs.
Choose movements that don't cause pain. If you have recurring discomfort or a spinal condition, check the routine with a qualified healthcare professional.
